Everyone experiences stage fright at some point in their lives, but for performers, it can be a real showstopper. Artists of all kinds, whether they play an instrument, act, dance, or speak, can suffer from stage fright. The good news is that being nervou…
I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews. Here’s how to reclaim your voice whether in small work pre…
From Panic to Prana
The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-workers in an informal meeting when my thoughts, which were usually succinct, became all jumbled a…