I can help you with these 3 main aspects:
Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
I am an ascension mentor, an intuitive guide, an embodiment coach and a 5D Visionary.
My mission is to assist and help you transition from the old to the new (5D consciousness integration) and remember your sovereignty, true potential and mission.
Hello beautiful souls, I channeled this in writing from the Arcturians and it will be in my book. Enjoy!
"For us, time doesn’t exist as it exists for you. We don’t have the concept of “past, present, future”.
Time for us represents a state of consciousness that is accessed through presence. When we access
this state of presence that you describe as “the now moment”, we are accessing every possibility that
is available in the universal creation from our consciousness perspective, in the 9th dimension.
From here we can explore and create anything that our current dimension of consciousness allows us
to. We, and you and all other beings in this universe, all have access to the same now moment.
You as humans there on Earth at this time, also have access to the same now moment, however,
your possibilities are limited to your current dimension of consciousness available, which is the 3rd,
4th, and the 5th.
There is no other now, and there is no separation between any event that was recorded in the
existence of our known universe.
This means that any memory, any experience that you had in the past or you might have in the future, is accessible and available to you through the now
moment.
You can access through the quantum field any memory of what you call “past” and change it, or any vision of what you call future, and integrate it as your reality, whenever you want. This is called timeline shifting/collapsing …"
The rest is longer and it goes more into depth, this is just an excerpt that I felt guided to share. Does it makes sense for you?
To function more in the 5D unity consciousness, we have to purify and harmonize the main 5 multidimensional aspects of the body.
Remember, our soul is already ascended, our soul functions already in the 5D and above, so most of the journey here on Earth is about fine tuning the body to be able to embody more the frequency of the soul and the new ascension frequencies that are constantly being integrated into Earth's grid (4D, 5D).
As I mentioned, our body contains 5 layers. These layers are completely activated, integrated and harmonized, in the 5D. These layers (bodies) are:
- the physical body
- the magnetic body (feminine)
- the electric body (masculine)
- the light body (soul)
- the subconscious body (DNA programming)
Within these 5 bodies there are other layers as well. All of them are being upgraded in the 5D with new frequencies and codes of functioning that are new for us because we never walked the Earth in 5D on a grand scale.
We had glimpses throughout our long forgotten Lemuria, Atlantis, a little bit in the Oldest Kingdom of ancient Egypt, and in other incarnations on other constellations thoughout our galaxy. Now we remember more and more, as our planet ascends.
However, the process is real. The transition is real and without the proper guidance it can take way longer than it has too. It took me 8 years at least to purify all my bodies to a degree that I feel mostly integrated and stabilized in 5D.
Times are different now as we are processing even faster. My mission here is to help the advanced souls and Starseeds who are ready for this journey. Who are ready to integrate and embody more their 5D consciousness. On a practical level, not just in theory. Reach out to me directly if you feel this calling!
Years ago, I could never imagine that co-creating with the universe can be so effortless. Call it galactic guides, higher self, Source, spirit guides, it doesn't matter.
What matters is to shift our perspective from struggle and victim mindset to wonder and excitement to be alive.
Even if sometimes feels challenging, even when we just want to give up or feel hopeless.
In fact, let's give ourselves some credit, for we truly are doing amazing work from the inside out.
We are the generations that are experiencing the greatest consciousness shift on this planet, ending the separation consciousness.
So basically, it takes three things to be able to effortlessly co-create with the universe. Trust, surrender and frequency alignment work.
Sounds to good to be true, right?
I know, because we've been so deeply conditioned to put the effort, to hustle, to do hard work and fight for our survival that we don't really know how to trust deeply, how to surrender fully and how to let our emotions guide us clearly.
Those who are on the leading edge of creating the new world, the new Earth, already know what I am talking about.
And those who are ready to discover what is possible are yet to experience so much magic, so much abundance, and so much beauty that this world never experienced yet. It is the next step evolutionary. It is the future of our civilization and you know what's even more exciting? It can already be experienced in this very moment. In the NOW. In fact, that's the only place we can truly create from.
A lot for me has changed in the way I see and understand romantic relationships.
What I see is that most of humans are in co-dependent relationships. Probably more than 95%. I know this is a bold statement, but really, look at it from afar. You can see it. You can feel it and smell it.
Sovereign and interdependent relationships are still something that we are collectively exploring and learning, and yes, they are possible. I believe so blindly, I have too, because that's what I want for myself. That's what I envision and nothing less. I am ready for that!
To be in a sovereign relationship means to love one just for the sake of love. You love them because you love yourself enough.
You love them not because of how they love you, but really because you like who they are, and want to share your love, your energy, your time with them.
Pretty clear, and this happens with simple friendships as well. Of course, if they love you back in the way that resonates with you, then that's it. Both of your expectations of each other are met. You can dance, you can co-create.
It is not even based on growth, just pure love and respect towards one another. Growth happens in this dynamic by default, either we want it or not, for pure love pushes us to overcome our limitations and to expand into the purest versions of ourselves.
Most of the masculine-feminine dynamics and stereotypes come from the primal survival consciousness since we were in caves, so if you rely upon that to define your attraction towards your partner, then don't get surprised when you exhaust your experiences together and step out of that survival frequency, that you don't have much in common anymore.
Of course it can be resuscitated if the flame is still there, but it's a thin line.
What's your perspective on romantic relationships?
I was writing this today in my book and I felt to share it with you because I personally felt so much with it:
"Your civilization has never been more ready for the next step in evolution.
You carry a unique blueprint in your DNA because of your Starseed-Earthlings mixing history, which makes you be one with all beings, not only on an awareness level but on a physical level as well.
For this reason Earth and your civilization teach us all in the Galaxy and beyond something extremely valuable that was never experienced before in this way. We hope you can see the vastness, beauty, and importance of this, and what it actually means to be human.
You are not just rising as a species in a way that no other civilization did before, but with your rising, you are closing separation timeliness not only on your planet, but in this Galaxy and beyond.
This will have a ripple effect throughout the entire universe.
This is monumental and now you can see even clearer why we are fascinated by you, why we are interested in your evolution so closely over the years and why we volunteered to add to your human journey and support your ascension whenever you are open to receive.
As you learn from us, we are learning from you as well!"
The thing about contrast is that it will always be there, for we live in a dual universe. We cannot escape contrast. We will always experience some contrast.
We need it to expand, to grow, to plant new seeds and desires and to create.
However, there are different ways to experience contrast. It can be rough and painful, or it can be soft and manageable.
I observed that the higher my dominant vibration is, contrast becomes so much easier to navigate.
For example, if my dominant vibration is one of genuine happiness and satisfaction, the contrast shows up as an emotion of boredom or neutrality.
While if my dominant vibration is one of neutrality and boredom, then the contrast shows up as frustration or anger.
I learned to be mindful of my dominant vibration and maintain it as high as possible if I want to experience softer contrast, it's simply energy and frequency alchemy.
Of course, deep healing processes can often interfere and make things a little bit more painful and messy, but even those, can be manageable and less painful, if we learn how to be in charge of our energy and how to alchemize it.
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Yes, definitely Kris! I am an expert in laws of attraction and manifestation, as I live my life deliberately based on them for the last 4 years. 😊
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View AllAre you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
Session
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Overview
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!