WELLBEING STARTER PROGRAM
The Starter Wellbeing Program is a great way to start working with me.
Continuous support over 2 months with 2 weekly sessions set you up for consistent improvement.
Includes:
1x 90 minute consultation
1x 60 minute consultation
3 x 40 minute consultations
Individualised natural health care and realistic goals
Resources and recipes to take home
Individualised Wellness Plan
Ongoing support
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.
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Marijana is registered and qualified Naturopath, Medical Herbalist & Nutritionist with a science background in Industrial Chemistry and Environmental Science. Her mission is to share how to use healing power of nature for balancing your physical, emotional, and spiritual health! She is focusing on the wellbeing of busy women, children, particularly anxiety management & gut health.
Informal chat with me about your goals and what you’re wanting to achieve, and any questions you might have about working with me. This session is a great opportunity for us both to make sure we’re a good fit to work together.
The Starter Wellbeing Program is a great way to start working with me.
Continuous support over 2 months with 2 weekly sessions set you up for consistent improvement.
Includes:
1x 90 minute consultation
1x 60 minute consultation
3 x 40 minute consultations
Individualised natural health care and realistic goals
Resources and recipes to take home
Individualised Wellness Plan
Ongoing support
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.
The first appointment is all about You. I listen to your story and ask many questions to gather as many details as possible about your past and current physical, mental, emotional health and your family, social, and working life. All of those information supported with current research will help to find root cause of your health issue. We will discuss your goals and what would you like to achieve working with me.
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING
The Wellbeing Change Program offer continuous support over 6 months with 2 & 3 weekly sessions set you up for consistent and lasting success. This package fast-tracks your progress and is suited for those super committed to change.
Includes:
1 x 90 minute consultation
1 x 60 minute consultation
8 x 40 minute consultations
Individualised natural health care and realistic goals
Resources and recipes to take home
Individualised Wellness Plan
Ongoing support
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.
For current clients that have already had an Initial Consultation 2 or 3 weekly consultations to assess your progress with wellness plan prescribed.
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.
Longer follow up appointment if we need to discuss in length your progress or interpret test results.
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.
Lesson 7
Overview:
- How and when to talk to your anxious child?
- Who can help you in management of your child’s anxiety
- How Anxiety Detective can help you manage and reduce anxiety in your child?
Main Point: Learn where to find a information and how to build support network while caring for your child with anxiety.
Lesson 6
Overview:
- Gut Brain connection
- Gut Microbiome, dysbiosis, and intestinal permeability (leaky gut)
- What is neuroinflammation, how is developed and connected to my child’s anxiety
Main point: How health of your child’s microbiome can influence development of anxiety and other chronic diseases.
Lesson 5
Overview:
- Sugar and processed foods
- Pesticides, hormones and other toxins in our convenient foods
- What should you feed your anxious child with
Main point: How fast, convenient foods that we are all consuming and feeding our children today influencing vitamin and mineral deficiencies, food intolerances, and mental health issues in our children.
Lesson 4
Overview:
- How environmental toxins affects your family health
- Where are they hiding and how we are exposed
- How you can reduce exposure to environmental toxins
Main Point: Environmental toxins exposure could affect your child’s mental health and wellbeing.
Lesson 1
Overview:
- Anxiety in children and how prevalent it is
- How you can recognise that your child might suffer from anxiety (signs and symptoms to look out for)
- Why your child has anxiety
- Main Point: Why so many kids and people suffer with mental health and behavioural issues including anxiety, depression, ADHD, today?
Lesson 2
Overview:
- What are the common anxiety categories and what is ‘normal’ level of everyday anxiety
- Why your child is anxious and some other kids are not?
- What causing anxiety in kids?
Main point: Why is so important to find underlying causes of your child’s anxiety to be able to reduce and eliminate anxiety
Lesson 3
Overview:
- How stressful life event could be a trigger for anxiety
- What other emotional stressors can trigger anxiety in your child
- How stress response and biochemical reactions in our body triggering and increasing anxiety
Main Point: Stressful events and chronic stress are the one of the main causes of anxiety. How stress response - the hypothalamic-pituitary-adrenal axis (HPA axis) and their dysfunction lead to anxiety.
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Related Services
View AllOverview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
We will connect to Source and align with the vibration of your Desires.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
Shamanic Healing is done distantly or face to face.
In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.
In a shamanic healing I do:
- Ancestral Healing
- Crystal Healing,
- Curse, Hicks and Spells Removal,
- Life Contracts,
- Possession and Entity Removal,
- Inner Child Healing,
- Past Life Healing,
- Chakra Clearing and Balancing,
- Karma Clearing
- Soul Retrieval,
Love and Light
Joanna Rose Tierney
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Overview
During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
Target audience
All adults looking to lose weight and adopt a holistic outlook
Benefits
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Session
Initial consultation to discuss a tailored weight loss program
Other comments
How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.
Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.
Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’
I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.
This is a remote healing for any location. You receive a written report.