<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Sleep Hygiene | Core Spirit

Sleep Hygiene

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$1000 USD
Practitioner
$1000 USD

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.

You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.

I cannot wait to meet and work on your sleep hygiene!

Service Reviews

Sleep Hygiene doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
176 N Maple St, Camano, WA 98282, USA

Infinite light blessings. I am a shining being of consciousness and love. I am here on Earth to help humans connect more with themselves, with each other, and with the Earth. I do energy healing with all of the elements. I assist clients in feeling their best in all areas of their being (physical, emotional, energetically, spiritually) through energy healing and lifestyle coaching. If it aligns..

On Core Spirit since October 2021

Spiritual Healing
Emily Werner
May 21, 2024, 16:00
176 N Maple St, Camano, WA 98282, USA
$150
Energy Healing with the elements

We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn be balanced through healing and aligning with the frequency of them.

Wellness Coaching
Emily Werner
May 21, 2024, 16:00
$1000
Sleep Hygiene

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.

You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.

I cannot wait to meet and work on your sleep hygiene!

Spiritual Healing
Emily Werner
May 21, 2024, 16:00
$100
Moon Energy Coherence

In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and how you are feeling in regard to this. The energy of the New Moon and the Full Moon is powerful. When we tap into this energy, we become cosmically connected to the cyclical pattern of Granmother Moon.


Emily Werner
Aligning with the Suns rhythm - Circadian Rhythm

What is circadian rhythm (CR) and how it works:

CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meaning “day”.
As the sun rises- cortisol is high, as he sun goes down- cortisol is low and melatonin should be high. These hormones are just two hormones in your body but they are very important ones to have functioning and releasing properly. I like to think of these hormones as I think of the sun and the moon, a dance between the two. Cortisol is like the sun, should rise in the morning and lower at night- Melatonin is like the moon, should be low during the day and high in the evening.

Our CR is controlled/ can be manipulated by our environment. Our eating, lighting, exposure to radiation, exercise, stress, and many other lifestyle behaviors influence our circadian rhythm. This cycle places an important role in our internal metabolic processes.

Eating to optimize your bodies rhythm:

A lot of people ask me if I think intermittent fasting is good… In my opinion, it is beneficial to eat first thing in the morning and then slowly tamper off the food as the day goes on. Ideally, you would stop eating when the sun goes down. By eating in the morning, it signals your body that it is time to wake up- releasing cortisol.

Lighting and CR

When eyes receive light from the sun, the pineal gland's production of melatonin is inhibited and the hormones produced keep the human awake. When the eyes do not receive light, melatonin is produced in the pineal gland and the human becomes tired. This is why it is VERY important to go out in the morning light and be outside in the suns light as much as possible during the day. By being out in the sun, it is helping the body store melatonin that will be released later in the evening. Blue light, and most indoor lighting impacts the body by causing cortisol to release. The lights in your house make your body think it is the middle of the day!

To optimize this cycle-

Get outside first thing in the morning and look up at the sky! Good morning world- signaling to the body that it is morning and for the cortisol to release. One of my favorite products is the EMR Red light (code livingwild for discount) that I use also in the morning, I turn it on the brightest red and it is similar to the sunrise with the red infrared lighting. This also helps the hormones!

Eat a higher fat, nutrient dense breakfast! This helps regulate your blood sugar and will keep your hunger levels in check throughout the day without having a lot of crashes from the dips in blood sugar.

Be outside as much as possible during the day with natural lighting. Try to reduce your screen time and if you are on a screen, I suggest using protective eye wear (I love RA Optics) use code Livingwild for a discount or softwares on the devices. For the glasses, I wear the orange tint during the day and the red tint once the sun has went down. On your phone you can make the screen red tint:

For an IPhone .. Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else.

On the computer you can get F.lux for the screen tinting.

Once the sun has went down, it is time to shut all technology down. Turn the wifi off, turn the screens off and relax your being. Turn off the lights and use optimal low lighting (candles, lanterns, Himalayan salt lamps, Edison bulbs, the EMR light on the lower setting). Avoid drinking alcohol or taking any supplements to help you sleep. These do not help regulate your hormones!

Reach out if you want more tips or coaching on optimizing your bodies natural rhythms.


Practitioner Reviews

Emily Werner doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Life Coaching
Alyssa Kelliher
May 20, 2024, 04:00
5
$10
Coaching Consultation

This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.

524
By registered users: 12
Ascension
Alex Buta
May 20, 2024, 00:00
5
$300
Private Ascension Sessions

I can help you with these 3 main aspects:

  • Source alignment
    Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

  • 5D Consciousness Integration
    Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.

  • New Earth Mission
    Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

740
By registered users: 48
Numerology
Kayla Stan
May 20, 2024, 23:00
5
$44
Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

778
By registered users: 80
Tarot Reading
Katerina Bendova
May 22, 2024, 14:00
5
$30
Healing Tarot Reading - LIVE

I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.

442
By registered users: 8
Light therapy
Step Into Your Light - Christina Moore
May 20, 2024, 09:00
Ewart St, Brighton BN2, UK
5
$21
Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.
£15

870
By registered users: 28
Distance Healing
Ruth Svakataly Daugherty
May 21, 2024, 09:00
5
$10
Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.

Blueprint with Oronos® according to Natara®:

  • The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.

  • It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.

  • With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.

  • The blueprint is divine love energy.

Timelines:

A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.

785
By registered users: 34
Life Coaching
Liz Clifton
May 21, 2024, 08:00
5
Free
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session

Overview

Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.

Target audience

If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.

Benefits

Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).

Session

You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.

Other comments

When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.

With so much love, light and gratitude for you exactly as you are now and always, Liz

605
By registered users: 34
Palmistry
Brent Bruning
May 20, 2024, 07:00
5
$10
Hand Analysis - Startup Session

In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session

451
By registered users: 19