Introduction:
India has been grappling with the issue of vehicular pollution for years. However, the tide is turning with the rise of Electric Vehicles (EV). The EV revolution is gaining momentum, and it holds the potential to transform Indian transporta…
It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!
There are ma…
Watching inspirational and motivational videos about successful people give us instant dopamine hit, isn’t it? But it’s only for short duration and as a result we set higher goals in our life and start dreaming about it.
Bigger goals are burdensome than …
With summer vacations over and kids back to school, let’s discuss the importance of healthy eating, especially at breakfast time.
Glucose is the body’s main source of energy. When we sleep, our bodies use up the glucose that we have stored from the previ…
Yes, there are times when people feel exhausted or they like their energy is draining. It is quite natural. You do not have to seek some professional every time to recover yourself from negative energy. Where there is positive energy, there’s negative ene…
Get rid of bad habits, something new I’m doing right now. I felt that previously my life was boredom and less interested, but after I changed my bad habits, every time I wake up I felt enthusiastic about carrying out activities.
Why I do talk liket that?…
The start of a new decade brings with it new resolutions to improve one’s life, including adopting a healthier lifestyle. Here are 20 useful health tips to get you started on a healthier lifestyle in 2022.
20 Health suggestions for 2022
Let’s have a look…
I sent most of my clothes to dry cleaning because they needed special care.
I sent my leather items to specialist once a year to keep them shine and lasting.
I took my car to check up twice a year.
I called house deep cleansing specialist twice a year (I …
Many are her name. The Inner Woman, the Serpent Power, Kundalini Shakti. Present in many esoteric traditions, Kundalini refers to an energy that is coiled at the base of the spine. It’s been there since birth, and in most of us, it lies dormant. In a way,…
We all know how important good nutrition is. But did you know certain foods and drinks can help with different brain functions? It’s true. Studies have shown that certain foods and drinks can help improve productivity, creativity, and inspiration.
These …
Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions of people worldwide. These conditions, arising from an imbalance in thyroid hormone production, can significantly impact overall health and well-being. In this blog post, we ai…
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, making it a subject of considerable interest and concern. This complex endocrine disorder can have significant implications for reproductive health, hormonal balance, and overall well-b…
Table of Contents
The science behind the importance of sunshine
How much sunlight we need everyday?
Circadian Signalling
References:
The science behind the importance of getting enough sunlight
Getting enough sun-exposure to our skin is important for our…
We’ve all been there: putting off important tasks until the last minute, feeling guilty and stressed out, and then rushing to complete them under pressure. Procrastination is a common problem that can affect anyone, but it doesn’t have to control your lif…
Do you pay attention to the ingredients in what you eat and use on your body? Some people read the ingredients to decide what to buy while other make their decisions based on labels and advertising.
What You Put in Your Body
Reading the ingredients is al…
The world of diets can be overwhelming, bewildering, and downright confusing. From Atkins to Zone, South Beach to Paleo, and everything in between, it’s hard to know where to start.
But there’s one diet that’s been gaining popularity in recent years: the…
Have you ever wanted to change something but just can’t seem to find the right path forward? Everything you try keeps you where you are? You are so determined but no progress. Sound familiar?
My client has tried everything for her digestive complaints. N…
We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate.
Although the newfound inspiration that comes with the new year is great, it will eventually w…
With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …
EXCLUSIVE!
Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.
Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…
3 things to do when you’re stuck in a bad mood:
Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…
Awakening’s Humble Empowered Service
Have you ever been rushing around and stepped through a doorway on your way to another room but snagged your shirt
on an exposed nail? Remember how you spun around, 180-degrees, as your momentum was redirected by bei…
I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, run errands, pick up children, or have a coffee date in our yoga pants. How come? What is it about t…
We score our practitioners according to their activity: including published articles, added services and events for Core Spirit. The best (most active) practitioners of this month are:
Intuitive Eating Counsellor and Body Confidence Coach Stephenie Farr…