Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.
EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
You will receive a complete LIIFT UnTherapy session, designed to help you move to a life where you feel welcomed, loved and accepted by the world. And to a life filled with love, happiness, success, prosperity, and contentment.
Any teen or adult seeking to improve their life. Any caregiver, parent or other relative who wishes to help a child or young teen Heal-At-A-Distance to a better, happier life.
LIIFT UnTherapy is designed to enable you to quickly improve all aspects of your life by healing emotional damage and removing toxic belief patterns obstructing the happiness and abundance you deserve. Then you and I install positive belief patterns that help you to live the happiest, most successful, most love-filled life you ever hoped to have.
Depending on the time requirement for each healing, you will receive between 6 and 16 healings during the session, which can last up to one hour or until the your subconscious says, "This is enough for the day!"
LIIFT UnTherapy is unusual in that you never have to talk about what happened; you never have to remember it; and you never have to re-experience what happened. LIIFT UnTherapy helps you quickly remove the damage and put positive stuff in its place.
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
Alchemy Life Discovery Call
This is a 15 minute Discovery Call to ask any questions about Alchemy Life Coaching, Alchemy Life Mindfulness, Alchemy Life Quantum Healing or Alchemy Life Therapy sessions.
This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.
Mindfulness & Manifestation
Harness the power of your mind to manifest the life you want!
Learn the three Mindfulness ingredients you need to make real anything you want in life, whether that be financial (money), material (things) or health and wellbeing-related.
Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguistic Programming)
Forensic Mental Health Support
Solution Focused Mindfulness
Mentoring & Life Coaching
Brain Training for Sport & Performance
The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
This is a 10 week course in Solution Focused Mindfulness.
Classes are limited to 10 participants.
$100 ($10pw)
In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?
Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?
I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.
Let me see in this call how I can help you and tailor a coaching package to your personal needs.
I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we've been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.
What We Will Cover:
I look forward to being your coach, and offering perspective, accountability and support.
Be blessed.
Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.
Do you have:
Fears or Phobias?
Health conditions?
Self limiting beliefs,
Repetative patterns?
Do you feel stuck or blocked in life?
Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.
We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?
When have you taken time to 'detox' and unclutter your mind?
Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating.
The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.
Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.
"Working with Josie has been such a transformational experience. I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call. By the end of the session I felt so calm and neutral about the area I decided to work on. It was subtle but powerful. It wasn’t until our next session that I realised what had truly transpired from the session. Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power. I highly recommend working with Josie if you want true transformation."
Carrie Brito M.A.
Brand Transformation Strategist. USA
The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.
The duration of the session is 60 to 75 minutes and is help online.
One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.
This clinical therapeutic process combats mental health issues, life challenges and general wellbeing. Stress, anxiety, depression, anger, OCD, addictions and any other mental health issue is supported through this effective, tried and tested clinical process. During the process techniques, toolkits and strategies teach an individual ways to overcome their challenges and flourish in their lives. I use an integrative approach, combining Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Acceptance-Based Mindfulness, Life Coaching, CBT and NLP, Neuroscientific Therapy, Energy work (Reiki Spiritual Channeling) and Law of Attraction Philosophy.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's mental health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide
Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Discussions On Development
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
Can you honestly say you love yourself?
Most people don't. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves.
And it hurts.
In this six week online course we will explore how we love the different aspects of ourselves and why it is important, and the difference it makes to our lives.
You will be given exercises to do, light language tracks to listen to, and there will of course be ongoing support.
Why not step into a new way of living with yourself? Loving yourself.
Dates throughout the year.
Your investment is £150.
Payment by 3 instalments is welcome.
Hello and welcome to my service on Crystal Healing. As someone who sees spirit and of whom is attuned to crystals and their healing properties I have been honing my skills on carrying out Crystal healing.
Each of the sessions will focus around using the power of my own Crystal Grid and selection of crystals to send healing energies to you to help heal you as a whole.
This is to provide general support and healing.
For more focused healing energies and more powerful services please see what else I have to offer.
Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how.
When we actually truly embrace what we are, life becomes much easier. We can find out where you are at, where you want to be, and make a plan to get you there.
Sometimes it is the vibrations held in our body that stops us moving forward. Lets find out where they are in your body, and move you in the right direction to live the life you want to.
My name is Peter and I am an empath. I have used my abilities for many years to create the life I wanted, which was being a professional musician. And when that no longer felt right deep inside, I decided to help others on their journey finding what they want to do.
Before speaking with me, I would like you to consider, what do you actually want? Think about this question. And when we speak, we will go through this in detail and make a plan to get you there.
I look forward to speaking with you soon.
Be well and keep shining.
Peter. :)
I would like to invite you to join me in a discovery call to see if I am a good fit for you and then which of my several services would be most appropriate for your needs. This call will last about a half an hour. I will tell you a bit about myself and my offerings and will ask you a few questions to get to know you and your needs.
I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do and where you need to be in life.
I can also teach you to remove delusions.
Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.
In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.
Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.
In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.
Are you dealing with confusion, low esteem, anxiety, depression, overthinking , relationship issues and trying to find focus, confidence, purpose, peace and become self resilient in life ?
Coaching is a partnership process that would empower you to tap into your infinite potential and restore your peace and balance back to life.
Amritha Kailas is a Jay Shetty Certified Life and Success Coach.She specializes in emotional wellness and transformation by following a holistic approach that involves empowering the mind leading to the overall development of a person .
Amritha helps working women discover their authentic self so that they can lead a mindful life with higher focus,clarity, self esteem, peace and emotional balance.Through her coaching sessions and her customized coaching program, she guides and enables her clients to break through the mental barriers of negative emotions, self doubt, overthinking and past that has been holding them from leading a peaceful and harmonious family life.
The 35 days coaching program includes stages from Self Discovery, Mindset Development,Habit Mastery to Wellness & Transformation. Throughout the guided process, she offesr 1 on 1 support with checkin, motivations, assessments , powerful tools and workbooks based on ancient wisdom, neurosciences and psychology that ensures rapid progress and development in your life. The coaching process involves designing your goal based on the Discovery session followed by developing a personalized plan together with you based on your timeline, designing and implementing actions and reviewing/evaluating your progress.
Amritha discovered her life’s purpose as Coaching during the year November 2020 . Her journey from emotional pain experienced during her childhood resulted in mental health issues of anxiety and depression in her adult life. However Amritha’s perseverance along with the support from her family and spiritual masters enabled her to come back to life and pursue her passion in Sanskrit and Music through teaching. While teaching children and adults, Amritha noticed her mind expand with compassion which made her deeply reflect on her purpose in life.
After many months of deep inquiry and reflection along with the support from her coaches, she embarked on the journey to become a Life Coach.
Amritha’s long term vision is to empower women in order to create healthier communities and a peaceful world .