Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early)
Props needed: 3 inch soft block (may substitute with a blanket)
Hanshin koketsu ho, Japanese Reiki technique. This Japanese practice is used to treat the patient's back.
Hanshin Koketsu ho has 3 main movements: The first one drawing several X on the patient’s back, the second one moving down the index and the middle fingers on both sides of the spine, and the third one moving both hands from the center of the back to the sides —going from the cervical area to the lumbar area.