New video Meditation Snacktime - Relieving Anxiety already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Through my voice, I channel high vibrational Divine Light frequencies, collectives of Loving beings here to support humanity, and Gaian frequencies that offer profound portals of healing and whole-ing. Sound sessions are multi-dimensional experiences, similar to a Shamanic Journey, but also offer a unique experience that may include clearing, balancing, harmonizing, restoring, shifting, and expanding all aspects of your being.
Sound channeling sessions can help individuals:
Please come to a session prepared to lie down somewhere comfortable where you will not be disturbed or distracted. Headphones are recommended.
We will briefly check in about your intentions for a session, go into a meditation, and move through a sound journey. Afterwards, we will briefly check in about your experience.
i specialize in distant healing using a number of tools for example rocks(Which connects us to mother earth
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
An ancient practice