Hello. how accurate is this practice? how long does it last?
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What for: Improving core strength, spine flexibility, and body awareness. Decreasing stress and generalized body discomfort. (Belly dance is not meant to diagnose or treat any specific condition, illness, or disease).
How: I start by teaching the proper stance which is also the proper alignment/ posture for every day living. Each individual move helps us embody further, forcing us to stay fully present to what we are doing. Moves that are more difficult point to energetic and physical blocks in the body which can be addressed in session.
This is when we will continue with our previously discussed healing plan.
We will discuss the plan for each session before we proceed so adjustments can be made as we go.
Everyday is different, we go at your pace.
In this half hour session, I will explain to you more about Embodied Liberatory Coaching, and give you space to describe your situation. Together we will determine if Embodied Liberatory Coaching may be appropriate for supporting you to create the changes you are seeking.
Embodied Liberatory Coaching emphasizes creating embodied changes in alignment with what is most important to you, while recognizing the historic, social, and political context in which we are living. I support you to create doable changes that over time turn into significant transformation.
Self-Care Catalogue
How you love yourself is how you teach others to love you. - Rupi Kaur.This initiative has been taken with a thought that self care is not an expense, rather an investment.We want to focus this program on enabling you to see the blessing you are and have and make yourself a priority.
While you are worth all the time it takes, this 5 week program provides2 Consultation sessionsDaily Channelised messageGratitude Journaling5 MeditationsSelf-work
Who is this for?
@Anyone who is looking upon owning their stories and loving themselves@Anyone who is looking to work upon their outlook on self@Anyone who wishes to love parts of themselves they are at war with.@Anyone who wish to sparkle their shine for the star they are.