Hello. how accurate is this practice? how long does it last?
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7 individual sessions offered in this self-development course, focusing on personal transformation on many levels.The meetings are based on each individual need and conducted via Zoom. 7 x 45 minutes at your convenience.Meditation, mindfulness, self-awareness and many more are part of this course. Are you ready?
Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.
This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people
....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....
Everyone with a Body.
Bodies with unique needs/considerations welcome!
No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.
I'm using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion!
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the e nergy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat. Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal. Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
If you're not feeling as healthy, energetic and productive as you'd like to, this Nutritional Assessment may be of interest to you! Even though we all strive to eat better, exercise more and improve our lifestyle, we often don't know where to start and what would work best for us.
This nutritional assessment is a great first stepping stone! By completing an online questionnaire with over 600 questions, you get to take a snapshot of your current health get detailed insights on your unique biochemistry!
Upon completion you will receive a 10-20 page comprehensive report via email complete with diet, lifestyle and supplement suggestions that are specific to you!
The nutritional analysis puts the results into priority sequence, letting you know which items require immediate attention and which are items to keep an eye on. For each category where there is a specific imbalance, the report makes recommendations for improvement with diet and/or supplementation. The report can be printed in an easy-to-read color graph and text format!
If you plan to follow through with lifestyle changes, you can even order a follow-up assessment for half the price in 6 months from now!