Hi there! I do offer customized meal plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!
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Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
With inquiring the Yi Jing, you establish a direct link to Heaven for getting an answer adressing your situation. As the precise wording of your question is key, i will help you to formulate it to the point. You then toss three coins for six times resulting in a set of six lines, called a hexagram. The answer to your issue is encoded within these six lines, this is when i decode and translate the message from Heaven for you.
Paediatric nutrition support includes support with:
This is when we will continue with our previously discussed healing plan.
We will discuss the plan for each session before we proceed so adjustments can be made as we go.
Everyday is different, we go at your pace.
My name is Toniann Astuto, I’m a holistic health coach and have been actively involved in my own holistic health for over a decade.
My journey began at 8 years old when I was diagnosed with severe scoliosis, a hereditary disease that caused my spine to grow curved. After wearing a back brace for 4 years, I had a new type of surgery to correct my curvatures. I have a titanium rod that runs the full length of my spine to which all my discs are fused but the top and bottom two. At the time, this surgery was considered the best course of action. But being relatively new, there was no data on long-term effects.
Because of the surgery, over the following decades, my unfused discs started to degenerate along with the joints around them. After years of doing all the work that my whole back would have been doing, they began to wear out. I started suffering from chronic pain sometimes so severe that I couldn’t even walk a few feet.
At the age of 35, I had to quit my job and accept that I was now disabled. The doctors who knew how to fix my scoliosis now had no idea how to cure my pain. I went from specialist to specialist and was prescribed a variety of pain medications. At one point I was even using Fentanyl patches which took the pain away but left me non-functional.
I finally decided that this was no way to live and started to do my own research to find alternatives. I tried just about everything that you could have heard of until I finally found the right solution for me. I now rely on all natural solutions to manage my pain and have not taken any prescription pain meds in over a decade!
I use a blend of essential oils, natural supplements, vitamins, herbs, nutrition, and spiritual modalities like meditation, Reiki and others. I’ve had a long journey, but I feel better now than I have in ages! I’ve transformed my life, and I now want to help others find the natural relief they desperately
I offer free discovery calls!