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Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
Hey stranger! My name is Stan and I'm a certified life coach 🚀
For over 9 years, I've been helping people grow and develop their full potential. I help my clients achieve positive change and transformation both in business and in life. I will help you get clarity on your goals and priorities and develop action plans to achieve them. Together, we will engage in a creative and thought-provoking conversation.
If you are:
I can help...
All you need to do is be coachable - focused on the desired outcome, ready and willing to take action. My mission is to help my clients be at their best, every day.
As your coach, you receive my full support. No judgement, no criticism. I will challenge your ideas and push you to discover new methods of doing things and ultimately produce your best work
See you soon!Stan
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward.
Some finer detailsThis is a 3-week program involving support as well as training to help you overcome the overwhelm and move your body into repair. This really helps set up your mindset for success. During this 3-week online course, you’ll receive:
Module 1: Reduce Stress and Anxiety
Lesson 1: IntroductionLesson 2: You are not alone - Chronic pain is epidemic of grand proportionLesson 3: Steps to overcome stress and anxiety Lesson 4: Identify your main triggers Lesson 5: Learning the EFT technique Lesson 6: Summary of what you have done in this moduleModule 2: The Cycle of Pain
Lesson 1: IntroductionLesson 2: The cycle of pain - Knowing this allows you to not be a victim of it Lesson 3: What are emotions - Learning to communicate with the body Lesson 4: Ask yourself - Discovering how powerful you really are by asking questionsLesson 5: Mind-Body Mastery. Relaxation TechniqueLesson 6: Summary of what you have learnt in this moduleModule 3: Why You Feel So Yuck
Lesson 1: IntroductionLesson 2: Understanding the Nervous System Lesson 3: Why you feel so yuckLesson 4: Your thoughts. The Fruit Tree ExerciseLesson 5: Effects of Other People. How others can influence your pain Lesson 6: Summary of what you now knowBonuses
Bonus 1: Replay of a Live training: Tapping works for everyone - Helps you to overcome any resistance to the techniqueBonus 2: Replay of a Live training: The Power of the ego - Helps you to understand your psyche and how it impacts your healthBonus 3: Replay of a Live training: Emotional triggers and root cause - Helps you to understand the biggest pitfalls and how to avoid themBonus 4: Replay of a Live training: Understanding Relapses and Flare-Ups - Helps you to understand how your body healsBonus 5: Hypnosis Pain MeditationBonus 6: Training: Sleeplessness and How to Overcome ItBonus 7: Cell Meditation