Hello Lina, each session is 50 min long and we can work within a certain amount of sessions (e.g. 6 or 12) or leave it open ended; it is up to each client and their individual needs.
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Short and long-term counselling sessions
We live in a fast paced world and our brain can struggle to keep up with the many informations thrown at it!Overwhelmed? Inattentive? Disorganized? Forgetful? Diagnosed with ADHD?If you are experiencing a lack of focus and organization, hyperactive behaviors, challenges with time management, task completion, procrastination... an ADHD coach can provide you with effective tools that are adapted to your unique brain wiring and preferred processing styles and that will translate into effective changes in your life and daily routines.
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, EQ, Rise model,etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
• Managing personal transitions• Self esteem• Personal development – leading self• Career Development• Leadership development• Meaningful living• Emotional wellbeing/ EQ
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress and adversity — like those from the COVID pandemic — can differ tremendously.
Hardships can be terrifying when you’re running away from them, and it can be so easy (almost natural) to feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. But have you ever noticed that, the more you turn and face those fears, the more they lose their power? It’s like going on a camping trip and being terrified of the dark and the noises in the woods. The moment you shine a torch and look again, you realize there’s nothing to be afraid of.
The Mountain Meditation is a mindful visualization that is designed to cultivate stillness and calm, and to connect with our inner strength and stability in the face of internal and external challenges. It encourages us to seek inner stillness and peace in the face of everyday life and its challenges.
When it comes to meditation, mountains have a lot to teach. They have archetypal significance in all cultures: they are sacred places… they embody the contradictions of dread and harmony, harshness and majesty… they are the wombs of visions and revelations, where people have always sought spiritual guidance and renewal.
In this meditation practice, we borrow these wonderful archetypal qualities of mountains and use them to bolster our intentionality and resolve, to hold the moment with an elemental purity and simplicity. The mountain image, held in the mind's eye and in the body, can freshen up our memory of why we are sitting in the first place, and of what it truly means, each time we take our seat, to dwell in the realm of “pure being” and “non-doing.”
Are you desiring to love your body intimately to attract more love into your life?
Do you desire to feel confident in your body alone and with your partner?
Do you want to feel the love even when you are apart from your partner/lover?
Would you love to feel comfortable expressing your emotions through emotionally charged sexy talk that fits your style?
Invest in this DIY (Do It Yourself) course, Words of Seduction, by Gila Nehemia, your Spiritual Heart Guide. This course is tailored for women, though open to all genders and orientations.
Gila is an experienced teacher and has delivered electronic courses for hundreds of students. She is really excited to deliver her first of many courses as your Spiritual Heart Guide!
She guides you through exercises to experience more self-pleasure, loving your body intimately through movement, breathwork, affirmations, and reflections all in the privacy of your own home at your own pace.
BONUS: Special Body Wisdom meditation!
Comprised of 4 sections focusing on Self-Pleasure in Section 2 and Expressing your Desires in Section 3. This is deeply reflective work. Recommending a total of two weeks or longer to do the exercises and answer the questions. Inviting you to take your time, take it slow, like you are seducing yourself, to reap the full benefits of the course.
Purchase today for only $77!Receive this new, groundbreaking course in your email! Within a 24 hour period, after your payment is received, you will receive a link to access the course.