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Hatha yoga classes in Spanish.
45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the practices according to the needs you have and your objectives. The practice will also be adapted to your body (for example, if you have pain in one shoulder, we will avoid postures that imply putting weight on it, or we will adapt the postures to allow us to work it from the care, not on demand).
If you want, you can start and finish with breathing exercises and meditation.
My readings allow spirit to channel through messages, interpreting cards based on any specific questions you may need guidance in areas in your life; Love, life, health, family, career etc.
The meditations are recorded for repeated use, once purchased a written copy and instruction of preparation will be sent via email.A selection of guided meditation intended to be short meditations you can do in 10 - 15 minutes. From woodland scenes to beaches. One Meditation per purchase. Title choices sent by email after purchase
This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.