Hello, yes definitely. Yoga is amazing at helping with back pain and building a stronger core to protect your spine. We'll look at where the pain directly is and then tailor it to your needs. Have a lovely weekend xxx
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"How to Have A Perfect relationship with yourself, your partner and your family (WITHOUT Seeing A Family Therapist, Changing Your Personality Or Leaving Your Job!!)"
Secrets You Need To KnowThere are 3 secrets to having a PERFECT relationship with yourself, your partner and your family in less time than it takes to have a cup of tea.
Secret #1 -The #1 Reason Your Relationship Isn't Working is Because Of YOU…
Secret #2 -You don't have to be perfect to have a proper relationship…
Secret #3 -Not all relationships are destined to succeed and here's why…
This is a 10 week Signature Program course using the latest holistic techniques including Yoga, Meditation, Breath work, Journaling and Nutrition for you to feel 100% back to your true self.
The full purchase price is $4245 over the course of the 10 weeks but there are payment plans available for you. You will need to complete the full 10 week program.
Each session will cost $423 per week and you can pay per week or in one go. There are payment plans for you. So you will need to buy this program 10 times or go through to my website.
Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with each other. Couples, Partners, Friends all welcome.
A one to one session for you to get the most out of your practice.We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.
It's been about TWO years since I've released single sessions, but this morning in my meditation I heard LOUD and clear that there are incredible humans in my field that are looking for Yoga coaching and or Relationship support in the form of a deeeeep dive into your processes, mindset, and 2021 plan living a better healthier life.
And if you know me, you know I can't deny my intuition :o)
I'll keep it short:
Not all of us need a coach for 3, 6, 12 months.
So this is for you.
If you're craving someone else to jump into helping you to reach that next level in your practice or releasing the doubt into your relationship, and take a fine tooth comb through your life right now…
Or, if you've felt a bit of a plateau and are ready for your next level…
AND, if you have a fire under your butt to make 2021 an epic year of impact in all areas of your life then I've got 10 1:1 Single Coaching Sessions available now for you to grab.
The calls are 75-90 minutes long tailored to you and what you are craving support with.
I'll give you recommendations and consulting throughout the call, plus send you home with recommended trainings that I've created to provide you with extra TLC.
The investment is £300 which includes the recording, the bonus trainings, and a deep dive with me for 75-90 minutes.
The last time I offered these single sessions, they sold out in a day! Which, OOF I'm so grateful for… and let's get you are your soul to this place too.
But this also means that if you want IN make sure you sign up right away.
If you want more than one session, send us an email and we can secure more than one call for you.
Questions? Let me know…otherwise, here's your link to grab a single 1:1 coaching session:
SIGN UP FOR 1:1 SINGLE SESSION
I CANNOT WAIT to support you and tap you into the magic of this field.
Are you unsure whether to quit your job, change career, take promotion or start your own business? Some big career decisions can overwhelm you, leaving you feeling stuck and lacking in confidence.
In this decision making session we will get to the heart of the decision you need to make, understand what is getting in the way or causing you to feel stuck. We will identify whether there are practical and/or mindset blocks to the decision.and what actions you can take to move closer to making the decision.
You will leave the session with more clarity about the decision that is causing you stress and the actions you need to take to be able to make a decision that is right for you.
I work in a solutions focussed, client centred way using a variety of coaching approaches rooted in positive pschology, neuroscience,humanistic and integrative theory.
Intuitive channeling for reflecting and understanding.
Coaching for behavioral and emotional conditioning.
Empowering for action and resolve.
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insights™ Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:• How to set goals within the conditions of your circumstances• To identify your beliefs, and how to design supporting beliefs• To discover your highest values and how to live in alignment with them• What taking responsibility really means• Recognize and meet your most important needs• How only you are in charge of the quality of your life• To discover and formulate your own, individual Life Purpose
Length: 12 ModulesDuration: 12 WeeksPurchase Fee: $ US 250 *Category: Facilitated transformative program
Looking to be back in the driver's seat of your life? I am a holistic health coach, and therefore look at each person with new eyes and ears. We take time at the beginning to get to know one another so that we can understand how we can best work together to improve areas of your health and life. Working in areas of mindfulness, nutrition, digestive health, environmental health, exercise, nature therapy, and many other areas of natural and holistic living. I am your positive and unconditional support through it all, and accept you as you are while encouraging you to continue moving forward. I most often find myself guiding those that feel at the mercy of their health conditions which often can look like an autoimmune or gut disorder or other chronic health condition. I am your guide on the side while you begin to feel in the driver's seat of your life and health. I also encourage working with a qualified holistic practitioner if that is where you are in your journey, and enjoy working in conjunction with your practitioner to optimize their care. I also have helped others find holistic doctors in the past to better meet their needs, especially for those with complex situations. You are not in this alone, and true health takes a team. I am with you all of the way!
Sessions with me can be booked as individual sessions or as 3 or 6 month programs. I also like to provide flexibility, and offer 30 or 60 minute sessions, as well as bi-weekly and monthly sessions. Our work together is intended to fit your schedule and your needs at this current time. For alternative options not listed here, please contact me so we can figure out what works best for you. I work with all ages, however if I work with an adolescent under 18 I must receive written permission from a legal guardian or sponsor.