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What is getting in your way of where you want to be? Procrastination? Fear of commitment? Indecision?
Together we will work to establish an awareness of these patterns. I will lead you through an exercise to help you overcome these habits and begin taking steps toward what you actually want.
The session takes 45-60 minutes depending on your pace.
Reiki is a form of alternative therapy commonly referred to as energy healing. IamLightEnergyReiki healing sessions including Crystal(s) Gridding; Chakra balancing and healing: Axiatonal alignment; Sound, Colour & Aromatherapies.
Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.
This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people
....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....
Everyone with a Body.
Bodies with unique needs/considerations welcome!
No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.
During this guidance session, Paulamie will share information that comes forth to you by the ascended Flame.
The information can be of/from,
Past Life/LivesAkashic RecordsSoul ContractsKarmic MatrixLife-Tree PatternEither the information can come from all sources or some, depending upon what the Higher-Guides (Masters of Light -Hierarchy) consider is important for you to know in situations of,
RelationshipsFinances/MoneyCareer – Job/Business/Life-PurposeLove-Life + PartnerHealthEnergy BlocksShadow-WorkAwakening
The uniqueness of this sessions, is the Flame and it’s keepers – the Angels + Archangels providing healing to the seeker throughout the session.
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!I’ll always encourage you to work at your own pace & push as hard as is comfortable for you, but I’ll also make sure you’re getting a great workout by making sure you’re putting in the effort.
We’ll be working out along to music, so you won’t need a timer or to count reps – the best way to forget you’re working out!
Get in touch to find out how you can join in :)