New session Psychosomatic Disorders: Physical Pain & Excessive Thoughts [Discovery Call] already available! Book it now
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Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.
Grieving the loss of a loved one while coping with the fear and anxiety related to the COVID-19 pandemic can be especially overwhelming. The pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.
During the pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as social avoidance or rejection. Stigma hurts everyone by creating fear or anger towards other people. Some people may avoid contacting you, your family members, and friends when they would normally reach out to you.
Dina will explain the stages of grief and share a nourishing meditation practice to tap into your healing wisdom, find courage in the face of suffering, and uncover inner resources to deal with grief.
Come work with me to co-create a coaching journey that will reduce stress, increase balance, and add joy.
ReconnectStep back, breathe, and open yourself to your own deep wisdom
ExploreDip into the resources you have to expand your horizons and shift your perspective.
Add SkillsIncrease mindfulness, reduce suffering, improve communication, and add joy.
Live from Your HeartIntegrate your wisdom into your life to feel connected, centered, and resourceful
The meditations are recorded for repeated use, once purchased a written copy and instruction of preparation will be sent via email.A selection of guided meditation intended to be short meditations you can do in 10 - 15 minutes. From woodland scenes to beaches. One Meditation per purchase. Title choices sent by email after purchase
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!