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Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
EFT combines the elements of Western talking therapy and eastern energy medicine. During the session we tap gently on acupressure points on the face and the body while talking about the aspects of the problem.It provides relief from chronic pain and is very effective in releasing stress and anxiety, overcoming phobias and fears, exam nerves, addictions and many other issues.
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insights™ Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:• How to set goals within the conditions of your circumstances• To identify your beliefs, and how to design supporting beliefs• To discover your highest values and how to live in alignment with them• What taking responsibility really means• Recognize and meet your most important needs• How only you are in charge of the quality of your life• To discover and formulate your own, individual Life Purpose
Length: 12 ModulesDuration: 12 WeeksPurchase Fee: $ US 250 *Category: Facilitated transformative program
Did you know that things you eat could be the reason for your belly fat, constipation, anxiety, brain fog and so much more?
Elimination diet is the most reliable way to find out whether you have food sensivity or not in order to prevent those different symptoms.
On our first week we will talk about elimination recipes and how to. Don't worry there are planty of them!
Let's start this magical journey together!