Hello! Will you be giving some kind of special individual nutrition plan at this consultation?
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Online Coaching from home can make you feel more relaxed than if you’re in a physical meeting space. The current circumstances surrounding COVID-19 mean that, like many coaches and supervisors, we find ourselves INTRODUCING the online platform on GOOGLE Duo for our coaching practice. Another option for you as our client to try out.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?READY to bring balance to your body and mind.READY to ignite your passion and creativity.READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root ChakraWhen the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral ChakraThis Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus ChakraThis Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart ChakraThis Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat ChakraThis Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye ChakraThis Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown ChakraThis Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and healthier life.
Albert Einstein said “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way.” Well this where you experience what it’s like to get familiar with your own energies and instantly heal your blockages to a more serene and intentional life.
Even though this type of service is better experienced than discussed, you are most welcomed to ask me anything that comes to your mind for further clarity.
I shuffle and cleanse the deck then find the Devil card and use the cards before and after it in the deck to help see what you are doing too much and not enough of in life.