Hello. how accurate is this practice? how long does it last?
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In today's society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to slow down.
Meditation is a great practice to cultivate a greater sense of peace and stillness in your life. It assists in calming the mind to better deal with life's situations. When you learn to control the mind you can control all aspects of your life.
I will guide you through different meditation techniques to deeper and strengthen your practice. Depeding on your intention for this practice I can also guide you through a customized guided medtiation for healing, guidance, and/or insight.
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.
Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).
What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.
Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.
While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.
In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.
The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.
I use a combination of techniques and therapies to help my clients, depending on their needs and whatever they are drawn to - this creates a unique and bespoke service, that adapts and flows as we work through sessions. I can include any of; practical coaching with NLP, counselling / talking therapy, happiness life coaching, positive mindset work, spiritual coaching, energy management, reiki, psychic guidance, card readings, using my intuition and Law of Attraction coaching.\*\*\*I work with those who, quite simply, want to be happier and feel better about their life! We look at areas that are not fulfilling and/or are causing distress and discuss ways to improve them, using practical tips and techniques that really work. Combining these with the benefits of talking therapy, energy alignment and healing, with a dash of intuition as needed.\*\*\*If you are feeling stuck and unable to move forward, I can help you untangle the thoughts that constantly whirl around, leaving you confused and frustrated - and often paralysed into inaction. If you are not moving forward towards the life you really want, we will define what lights you up, what your life desires are and set goals to reach these desires.\*\*\*Pricing for Coaching Sessions -Initial Consultation Session: £75 (for 80 mins) Ongoing Sessions: £50 (for 50 mins).Sessions are available in-person in Chelmsford or via Zoom, including weekends.\*\*\*Packages & Add ons available.