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This is a low cost 15-20 minute phone consultation to support us in seeing if we might be a good fit to work together.
A workshop style group class that focuses on mindfulness, meditation, chakra balancing, and intuitive motivational speaking.
Up to 60% of health issues can be improved with diet alone
We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses!
We help you understand the importance of various diet changes and help you through the process of making positive changes (we know it’s hard to make those changes)
Supports you with one-on-one sessions where you can ask questions and help you toward reaching your health goals
Gives you the control to help maintain your results for a lifetime of optimal health
Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you.
Over 45 minutes, we’ll take the time to breathe deeply, scan our bodies for tension, and then go on a gently guided journey. After you’ve booked your session, I’ll contact you to discuss any particular themes or requests you have for the guided meditation.
Group sizes: 4-25 people. (If you have more or less than that, let me know.)
**Please schedule your group’s meditation at least 24 hours in advance to allow time for me to contact you and discuss your meditation.**