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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Do You…
Have a lifetime of accumulated feelings of anger, shame, fear, doubt, despair, annoyance and hurt. Is that inner voice telling you, that “ you are not good enough, “you are unworthy “ or “ you are worthless “, you feel trapped in a cycle and don’t know how to change these feelings holding you back from achieving your goals and dreams.
On your Journey to Healing…
I will help you eliminate these feelings of doubt and negativity, by using 2 powerful Techniques called Negative Emotional Therapy™ and Negative Belief Therapy™ which will help you become aware of what they are, deleting them and replacing them with new empowering one’s. These techniques will help you take control of your emotional state and change the results you get in life.
Leaving you Feeling…
In control of who you are, who you want to be and what you want to achieve in your life. Attract better and more positive outcomes into your life, be in control of your emotions and thoughts, you can feel great all the time and you will see how your law of attraction, vibration and action start to change in your own life.
Are you seeking a therapist that sees you as a whole person - mind, body, and spirit, in the context of your lived experience and culture? Do you need someone to meet you where you are, without assumptions? Are you seeking help in your personal growth and healing?
All clinicians and support options are not the same. I am guided by a core philosophy that all human beings have an innate desire for balance, healing, and growth. Your definition of these concepts and your journey to achieve them is unique to you, your child, or your family.
Contact me to discuss scheduling.
Maybe you have specific complaints, stressors, or goals that you would like help navigating; perhaps you feel ready to strive for the next level of personal growth. Holistic Psychotherapy can offer the comprehensive tools and support you need to overcome personal challenges, interpersonal challenges, and to reach a healthier state of being. With the help and support of your therapist, you will be able to utilize your innate strengths to find yourself reaching the goals and understanding you seek in a safe and nonjudgmental space.
I offer a range of options of in person services. Please see my website booking link to book and for specific rates :)
my rates for in person services begin at $40 USD and range up to around $140 usd
"It's a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way." ~ Christopher Morley
Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion with Props”. Just as yoga gently encourages you to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
Taking our yoga poses to our hands can be very intimidating. But, it can also be a lot of fun, super exhilarating and even addictive. Turning our world upside down is also challenging by the simple fact that we spend the majority of our life right-side up. This course is designed to give you the tools you need to gain confidence, build strength and approach these inversions in a safe and effective manner. Learn warm-up practices that you can use to support your inversion practice, deepen your awareness of optimal alignment for these poses, learn how to use props to support your effort on holding the poses longer.
An inversion is most generally categorized as any asana in which the head is below the heart. There are gentler variations that may be more accessible for students early on in their inversion relationship: Downward Dog, Standing Forward Folds, Legs Up the Wall and Happy Baby are lovely ways in which to get things moving in new directions without jumping into the deep end. Yoga inversions relax the mind and awaken to what is unfolding in the present moment. This course features the foundational inversions:-Headstand-Forearm stand-Handstand-Scorpion pose-Chin stand-Shoulderstand
Like all things in life, the suggestion to get upside-down should not be universally prescribed. There are certain contraindications that should be observed so as not to cause or exacerbate previous injuries or illnesses: high blood pressure, some heart conditions, neck injuries, recent stroke, detached retina, glaucoma and epilepsy are common issues that should be addressed before inverting. Talk with your doctor if you are unsure about your status.
Inversions give the practitioner a sense of peace and quiet in the mind. They require a level of focus, strength and balance like no other poses. Inversions help to detoxify the body of impurities while building core strength and muscle firmness. The benefits of regularly inverting your body range from aiding digestion to alleviating stress to improving mental clarity to improving blood circulation to the brain and eyes. A strong inversion practice also helps with boosting your immunity and preventing illness. And before you “get it,” those many attempts remind you of how much more you have to learn, and how truly it is about the journey, not simply the destination. So humbling! Inversions reintroduce you to your inner child and remind you that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted!
List of 10 classes included in this course:Class 1 : Sirsasana/HeadstandClass 2 : Sarvangasana/Shoulder standClass 3 : Pincha Mayurasana/Forearm StandClass 4 : Adho Mukha Vrikshasana/HandstandClass 5 : Headstand variationsClass 6 : Boost your immunityClass 7 : Vrischikasana/Scorpion poseClass 8 : Handstand VariationsClass 9 : Ganda Bherundasana/Chin standClass 10 : Restorative Inversions
This course is open to all levels. So just show up with a desire to learn and have fun! Like Mary Poppins said, “When the world turns UPSIDE DOWN the best thing to do is TURN right along with it”!!