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Hello,
Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.
This noticing should be with a look of not judgement, to see the reality and open space to new options
About the courses:
Mindfulness based Stress Redution:
Session plan:Session 1 - Introduction to MindfulnessSession 2 - Expectations and / or JudgmentsSession 3 - Mindfulness of the Body and BreathingSession 4 - External and Internal Stress FactorsSession 5 - Response instead of reactivitySession 6 - Mindfulness in RelationshipsIntensive Day - Connection with inner EssenceSession 7 - Mindfulness in everyday lifeSession 8 - Maintaining Mindfulness
Finding Peace in a Frantic World:
1st session - Turn off the Autopilot2nd session - Having the Body in Mind3rd session - The Mouse in the Labyrinth4th session - Overcoming Rumors5th session - Facing Difficulties6th session - Stuck in the Past or Living the Present7th session - When did you stop dancing8th session - Your precious and wildlife
I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.
More informations, please contact.
Take care of you!António
In these sessions, you and I connect on Zoom where I tune myself to your mental, emotional, spiritual and physical body. While connected, I can see, hear, feel, know and sense what is holding you stuck in your life and how to move forward. I receive messages and guidance from your higher self and guides. As we work together, I clear the energy blocks from your body. We bring this all together with coaching and tasks to help you move towards your intentions and goals.
Are you searching for new ways to achieve your sales objectives and goals?
Neuro Linguistic Programming (NLP) is a leading methodology for business success and has significant implications for succeeding in sales. Progressive business leaders, sales teams and executives, entrepreneurs and managers have observed significant increases in bottom line as a result of attending an NLP for Sales programme.
The field of neuro-linguistic programming provides deeper insights into how buyers respond to our words and actions.
I will introduce you to a range of NLP sales tools and techniques to show you the benefits NLP has to offer to you and your sales team.
The Improving Sales Performance using NLP runs online for 12 weeks, 1 hour duration per week.
BENEFITS:
DURATIONThis 12 week programme consists of twelve hourly sessions.
Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax