Hello! This is very interesting. I would like to know exactly how the session goes. Thx in advance :)
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Have you recently awakened to the truth? Are things clear yet you are confused? Do you have a million questions? Or maybe you have been awake for awhile but are still stuck. If you are looking for some guidance than this session is right for you? Each individual's journey is unique and requires individual assistance. With over 20 years experience on the awakened path, I can help you navigate your journey. Let's look to see what your next steps are.
Are you new to meditation and have always wanted to try but unsure where to begin?Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey.This session will include breathing techniques to help you with your meditation practice.
I will do a 3 card Tarot card reading for you, explain it, and advise you using this reading.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!