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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Shamanic healing of trauma, that is most relevant and presents itself for healing at this time for you. This may include past life similar traumas, repeating karmic cycles, ancestral healing, so on and so forth.
Trauma is not always necessarily something so intense as an obvious single physical violent experience. It may be something, one has been brought up with, that seems to be quite normal and even plausible in todays's society. For example, having been brought up, where the "value" of a person is measured in terms of the amount of work done, suffering incurred or money manifested, may lead to workaholism, unhealthy martyrdom, emotional suppression and perpetual self-sacrifice, where one's value, as measured by external factors and other people's standards and expectations, is perpetually perceived as not enough. This is also trauma - the devaluation of one's worth, as a human being and tying it to particular externally measured factors. This may be a cause of addictions, depression, chronic fatigue, unhealthy relationships, chronic health problems and so forth.
Important: Healing trauma is a longer process than a one hour session, even if we do heal karmic history and other issues that present themselves. During a one hour session, we can heal the amount of issues that present themselves at that time. However, this healing can help you to move on and do more healing, realizations, reconsidering yourself and your life, and ultimately, becoming the healed you, who doesn't need to continuously act and react to things in life, as stipulated by traumatic damages. It is one step, but a step that will help you make more steps easier and more aware of yourself, your true value, true desires and true expression.
**Disclaimer: **I am not a licensed physician/mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
►During a breathwork session, one might experience the release of pent up emotions and subconscious traumas; ►get a brighter and clearer sight of their experiences and► acquire a wiser approach to their stuck problems from within;► feel energized and in a positive state of mind afterwards, with increased self love; or even observe a physical healing in the body.
►Any problems that arise in life relates back to our breathing habits. Your reactions to life affect the flow of your breath, and vice versa. ►So you can flow through life only as well as the breath that can flow through you. That is why we do breathwork, to put it all back into alignment. ►As the breath regains its natural connected state, any disorder the person is experiencing, emotional, mental, or physical begin to heal, including areas of life that feel stuck with repeating patterns.
Wu-Wei, the concept of effortless action, has been considered an ideal state in Taoism for centuries. It is achieved by finding alignment with the flow of the Dao, the flow of Nature.
This class teaches an style of meditation that allows one to break down all effort in being and just simply be.
Via e-mail and video sessions classes on such topics as :Herbs , Stones, Divination, Spell Craft, Pyramid Power, and Energy Work 1 and 2.You will receive a one on one guided experience designed to expand your knowledge and give you hands on experience in the topic being discussed.