Hello, I am a practioner starting out on Core Spirit, and I would like to know if its worth it getting the membership. Do you get all your services booked up? and do you have a full calendar?
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Did you know that Reiki can be practised distantly?\*\*\*For those who are short on time or prefer to have a session in the comfort of their own home, a 30 minute distant healing session is perfect for a top-up in between longer or regular sessions.\*\*\*See my blog about distant Reiki healing for more information about what the sessions will be like on my website.\*\*\*£15 for 30 minutes.
Your personal path of destiny reading reveals a comprehensive blueprint of your life based on the astrological and numerlogical perspectives associated with your birth date.
Dana offers intuitive readings to help you understand your cycles of destiny to give you further insight, inspiration, and guidance as to the timing of events, money flows, relationship compatibility, and spiritual development. Your personal yearly report is included with your reading.
Tarot Readings draw from Divine Intelligence providing information, insights, and awareness to all of your questions. Tarot Cards are tools for personal growth, transformation, and spiritual inspiration.
Tarot speaks the visual language of symbols and numbers. Dana possesses a great knowledge of the cards, numerology, astrology, as well as interpreting the messages received through clairvoyance.
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Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET