My marriage is falling apart. I am pretty sure my husband will never agree to do a couple therapy. Is it possible to save our marriage without him attending? Or how can I persuade him to go? Thanks for ur answer!
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Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?
With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused.
But it does not have to be this way! Join me for a 1-hour session where we will delve into your brain, your needs and my expertise to make a doable plan for YOU!
If you have tried everything else, what have you got to lose?
This is a group course lasting 6 weeks 2 hours a week plus home work for men and women between the ages of 30-50.
If you are always angry and not sure why this course is for you.
This course will enable you to identify what anger is.
What your triggers are.
How to cope with your triggers.
Learn some coping strategies that are easy to apply and quick to implement and more
So if you want a less angry life and to enable your loved ones to not feel scared of you any more.
This course is for you. It will be completed via zoom on a weekly basis - it can be individual or with others to build a support group for you (your choice upon booking)
Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!