Yes, if you do to much and go in the extreme it can harm your health.
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Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.
Focusing on women’s health nutrition - hormone balance, PCOS, endometriosis, fertility, IVF support, miscarriage, perimenopause, thyroid health, cancer support.
This call is your opportunity to make immediate improvements to your confidence.
This call is for those serious about growing their self confidence at work. They are eager to receive coaching and wanting to make immediate impact on their self confidence at work.
As a result of this call, you'll know:
I’ll take you through a guided process where we’ll learn more about each other, talk about your goals, and discuss strategies on how to move forward.
As a practitioner of runic art and mysticism, I can create a spell just for you, for your problem.
You can have it in two ways, that’s up to you:
1. Custom individual bindrune
2. Runic spell based on ancient germanic traditions
I can create a bindrune just for you. All projects are individual and I never made two the same bindrunes. But hey, what is a bindrune? It’s a magical symbol made of more than one rune. In our germanic traditions, we believe our fate is something you can weave and bind to your will, just like the fabric. Binding runes into one can affect your surroudings and your own fate. The project I will provide you is based 100% on your individual needs and will work only for you and only for your problem. I will not only choose runes and bind them for you in a proper manner, I will also guide you on how to use the bindrune and its all potential.
For runic spells, I base them on ancient runic stones. I studied hundreds of them and with all confidence I can tell you, that I can make a runic spell the way it would have been done thousands years ago. These spells I write usually in Old Norse language, sometimes I go for Proto-Norse or Proto-Germanic. What kind of spells do I make? All sorts. Usually fertility, power, love and financial aid. Most of my spells are based on calling the power of particular god/goddess, so if you’re a non believer, let me know, we’ll think of something different. The same as for bindrunes, I will guide you on how to use the spell and unlock its full potential.
These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.