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Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.
Benefits of Private Instruction:
-Allows a teacher the opportunity to focus on you.-Ensures that the postures are appropriate for you.-Provides information and suggestions to make sure you are safe in poses and in proper alignment.-Helps you transition into our ongoing classes.-Gives you the opportunity to ask questions specific to you.
Private sessions can include:
-An introduction to yoga.-Modifications to practice yoga in a class setting.-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)-Design home practice sequences.-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).
Contact Elena directly here to schedule your sessions.
I am from Varanasi or Banaras – the spiritual capital of India.
At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru.
Today, 18 years later, I have accumulated over 2000 hours of experiences in yoga.
For the past 5 years I have been teaching Yoga professionally.
I’m a hatha yoga teacher and in addition to asanas and mudras, I also focus on mantras and meditation.
In my classes, my goal is to inspire and help students to move forward in their inner journey through my passion. In addition to the physical practice, I also teach spiritual aspects of yoga so that there is an impact on the body as well as the mind.
My aim is for students to absorb my calm energy and leave the class with a peaceful feeling.
I have worked with both individuals and groups comprising of students of all ages in India & Sri Lanka.
I’m from Varanasi but my heart belongs to the whole world.
EXPERIENCE:
Trained over 2000 Beginner and Advanced Yoga Students
2018 Onwards – Independent Personal Trainer
2015-2018: Yoga instructor at Yoga Training Center in Varanasi
\* Want to reconnect with your true life purpose?\* Want to discover why those certain things are happening to you over and over again?\* What if there was an overall guideline that clearly described the challenges you face in life?\* What if it could point you in the direction; most likely to help you feel more fulfilled in your life?\* Would you wish to understand yourself at a deeper level?\* Equipped with such information would help you to become more aligned with the path that will bring you the most satisfaction and abundance?
Although there is no one who can tell you precisely what will occur during your life, there is however an overall plan that exists for each individual. This is your Soul Plan.At the end of the session, you will also receive ‘Grace Healing’ from the Divine Source.
PS: I work approximately two hours in the background before our session; by tuning in with your energy, using your original birth name and gather all information as well as what I can pick up intuitively . Then, in a form of a video call or face to face session, we discuss each aspect of your life, which shall give you guidance and more clarity on your path.
When you book this session, please also provide your full name (as per your birth certificate)
Offering life coaching sessions that focus on assisting individuals with reaching their full potential and offering clarity on their life and decisions.