Yes, this is the primary task that I strive for every day! Heal yourself, and then those around you, otherwise there is no way.
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In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely and lost.
To maintain your psychological health in the midst of these difficult times, Yoga is, hands down, one of the best self-care tools.
Spending time on your mat can benefit your brain, heart, and bones. Self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come.
Learn how taking care of yourself can create a ripple-effect of positivity in your mind and body. This is a nice and gentle Hatha/restorative yoga class, that gives you the time you need to take good care of yourself.
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into consideration that every client is unique and that there is no one ‘perfect eating plan’ that will work for everybody, that is why all our weight loss plans are individually designed for each client.
If you believe there is a larger and more transpersonal meaning to our lives, evolutionary astrology can be used to help live in alignment with that higher purpose. Evolutionary astrology is based on the premise that a Soul lives many lifetimes. What if the challenges each of us face are specifically designed for our individual growth and evolution? What if life is naturally guiding us to make more empowered choices and to let go of the limiting beliefs that no longer serve us?
In this 90-minute non-therapeutic session we will discuss:
(1) Themes of the empowerment journey that your Soul may attract towards you for the purpose of your inner transformation and evolution(2) The type of early childhood conditioning incubator that your Soul may have chose to experience and view the world through(3) The possible energetic sensitivities of your inner child(4) Some of your unique gifts and the type of role you may step into in many lifetimes(5) Areas of life that astrology suggests for your personal spiritual growth and evolution
What is blocking you from being able to speak your truth? Would you like to speak on Youtube, start a podcast, record your voice, write a book, articles, or simply to speak your truth in a relationship?
I consult your guides, my guides, your soul, and ask for the most pressing block you are experiencing, that is preventing you from speaking your truth.
Perhaps, it is a past life trauma, karma, a limiting belief, agreement, contract, guilt, shame, blame, fear, a false self-perception, habit, learned behaviour, so on and so forth.
We will discuss the most pressing block to you speaking your truth during our session, followed by shamanic healing of what we discuss.
The aim is help you speak your truth in a free and authentic way, so that you can experience more purpose, joy, bliss and love in your life.
Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.