I enjoyed this article on mental health. There are so many factors that effect our mental health that many people do not think about.
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As a reiki master, I will use the tool taught to me send you reiki while apart. Reiki is life force energy and can be transmitted over miles
Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.
Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels). This is a fundamental idea in Chinese Medicine. Many times a physical disorder linked to a certain organ actually stems from an imbalance in the emotion associated with that organ. The reverse is often true as well: an imbalanced organ can heighten the specific emotion experienced by an individual. It can easily become a vicious cycle.
All emotions are inevitable, physiologically normal, and will not necessarily cause disease when they arise in daily life. Chinese medicine only considers emotions as pathological when they are repressed, contained, or expressed intensely, often, without control, or out of context.
Yin yoga is a wonderful practice to release trapped emotions and take the time to really feel into current emotions. Including Yin yoga in your regular yoga practice can have a profound effect on your emotional well-being.
Reiki healing is incredibly effective. It’s good for everything from a sprained ankle, a headache, to working through difficult emotional issues. Reiki is calming and soothing, can assist with sleep and offers the body the assistance it needs to promote healing naturally.