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Life Coaching is a CHANGE strategic methodology, and my passion is accompanying you from where you are to where you would like to be.
Changing is difficult but not impossible. You can learn, as in everything, but you have to have the need and the desire to change.
You could be facing an unplanned moment in life when you need to rethink or restructure your professional or personal path, or you might want to explore a creative process through effective innovative methodologies.
My coaching sessions are based on the fundamental techniques of coaching within the framework of neuroscience and the brain’s biology as well as on innovative methodologies such as Design Thinking, Creative Problem Solving and Lateral Thinking.
The sessions can be face-to-face or online and conducted in English, Spanish, French or Catalan.
Among regular Life Coaching session, these are the training/presentations/services I can also offer:
A check in to see how you are feeling since implementing recommendations from previous consultation. I offer guidance, answer your questions, and change recommendations as needed to keep you on track for improving your health, reaching your goals, and feeling your best.
Psychologist, Counselling Psychology, Counselling
Body Image Masterclass + Workbook. 75-minute webinar that you can move through at your own pace with accompanying workbook for deeper diving into concepts presented in webinar. This mini-course introduces the layers of body image insecurity that distract us from living a more fulfilled life.