Challenging negative thoughts is so helpful with reducing anxiety.
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We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement.
We will fine tune or readjust goals. And discuss how to over come that which has prevented your success and also discuss what you did right in achieving your set goals. Identifing your strengths and weakness and take a realistic look at your anticipate progress towards achievement of your long term goal and implement your next plan of action towa
Reiki is a form of alternative medicine which functions as a healing therapy. It is an ancient Japanese healing technique which relies on the saying that everything in this universe is made up of energy and one can learn to harness these energies to heal or improve underlying health conditions. This is the reason why it is also commonly referred to as energy healing.Since the primary concept of Reiki healing is to channel the universal energy and use it to aid relaxation in the body, you may feel deeply calm and relaxed after the Reiki session. It is also said to get rid of all the accumulated stress in the body and aid emotional healing
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.