New video Meditation Snacktime - The Body Scan already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
Tap into the unconscious barriers and limiting beliefs that we have about ourselves. Rewire your mind to create your dreams into reality, and connect with your authentic Self.
During hypnosis, our brains create NEW neural connections in the brain; giving us the power to unwire and relearn what we desire. Hypnosis is completely safe and un-intrusive to the mind. You cannot be hypnotized if you do not wish.
Coaching session is included in the price. During the session you will meet with Citlalicue to go over exactly what you beliefs you wish to recreate. If you choose to integrate the work with psychedelics, harm reduction will be discussed during consultation and space to process any fears or anxiety.
Once your customized track is completed and sent to you within a week of the session. Each track is around 20-30 minutes long and is intended to be listened to for 21 days. From the date you receive the track you will have 30 days to reach out to Citlalicue on Voxter at any time you wish for any questions or support. It's like having a coach in your pocket!
Want to take hypnosis to the next level? weave it with a microdose of psychedelics. Like hypnosis, Psychedelics also create new connections in the brain. Image the combination of the two?!
This is not a substitution for mental health services. Psychedelic substances are NOT included.
Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explore energy medicine? Confused about the different kinds of alternative and complementary approaches and could use some guidance?
Connect with me to explore your needs and how to choose the best approach for you at this time. The healing potential of alternative medicine is yours to unlock and I'm happy to help you get started on your healing journey.
If you’ve come to a crossroads with your career, checking in with your natal chart and transits can help you choose which road to take.