I have nightmares every day, I do not know how to get rid of them, can you help me with this?
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As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live their best life. I specialize in exploring Autoimmune Protocol, Walsh Protocol, Ketogenic and Paleo diets. By supporting you, I can help you learn what works best for your body, how to manage stressors and how to take better care of yourself as you are on your path to optimal health.
This is a four part class in which I teach you the basics of journeying.
I will walk you through severral self-help pain relief techniques to help you ease and/or eliminate your pain. Also give you suggestions and other recomendations on how to maintain your pain life.
Since there are limitations in the concerns, I can set only 3 concerns, and whatever is available, please keep in mind that I address all body pain.
If you're fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie counted and contain full nutritional information, The plan will be sent directly to your phone, tablet or computer.