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Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
Learn the first level of Reiki (Shoden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 12
Every class includes, besides Reiki practice and theory, regular meditation practice.
COURSE CONTENT- Theoretical contents: What is Reiki / What is meditation / History of Reiki / Spiritual roots of Reiki / How Reiki can help you / What is ki- Reiju (initiation / attunement)- Meditation- Gokai (Reiki principles)- Reiki self-treatment- Kenyoku ho (‘dry bath’—Japanese Reiki technique)- Hanshin koketsu ho (‘back treatment’—Japanese Reiki technique)- Reiki treatment on a massage table- Shuchu Reiki (Reiki group exercise)- Reiki treatment on a chair- First aid Reiki techniques: Gyoshi (looking), koki (blowing), bushu (massaging)- Questions and answers session- The Spiritual Path of Reiki (book)- How to practice regularly- Diploma
Learn the Master level of Reiki (Shinpiden) through 15 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 30
COURSE CONTENT- Reiki do (spiritual Reiki path)- Reiju (master initiation)- Symbol 4 of Reiki- Meditation- Shoden content- Okuden content- Spiritual Reiki roots: Buddhism, Shintoism and Taoism- Reiki therapy- Reiji ho (guidance of the spirit)- Joshin kokyu ho (spirit cleansing breath)- Review of all Reiki techniques and treatments- Western Reiki (techniques and treatments)- Japanese Reiki (techniques and treatments)- How to organize a Reiki course- Learn to perform Reijus (initiations)- Questions and answers sessions- The Spiritual Path of Reiki (book)- Reiki master level booklet- How to practice regularly- Follow up- Shoden and Okuden attending- Reiki master level diploma
Learn the second level of Reiki (Okuden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
COURSE CONTENT- Reiki symbols- Reiju (initiation / attunement)- Meditation- Byosen (hand sensations during Reiki treatments)- Seiheki Chiryo (treatment for bad habits)- Enkaku Reiki (remote Reiki)- Gedoku ho (Japanese detox technique)- Heso Chiryo (Reiki navel treatment)- Reiki mawashi (Reiki current)- Healing the past- Reiki space clearing- Reiki to improve relationships- Questions and answers session- The Spiritual Path of Reiki (book)- How to practice regularly- Diploma
Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last.
This coaching program is designed to kick start your life. You will stop existing in the monotonous eat, sleep, work, repeat cycle and you will begin to live like you have never lived before.
The joy and wonder of the world, of life, and of living will be yours once again. You will embrace the good and the bad in order to reshape the world you live in. And together we will forge a new path; one that will make you proud.
A break-through session is a 60 minute session where:
Here's to your personal Empowerment Journey 1 breakthrough at a time!
I look forward to holding space for you,
Zarina TariqEmpowerment Coach
In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows energy to easily flow, positively affects your life and those around you, raises your vibrational frequency and removes blocks that lower your vibration.
I also intutitively draw a card from The Universe Has Your Back card deck or Super Attractor card deck.
Hi everyone, I hope you are well. I will be offering self care advice and things you should be doing to effectively help yourself mentally and physically.