12-Weeks Transformational Process
Created as a continuation to the REBIRTH program,
GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want.
In the 12-weeks, participants will also discover and design their own set of daily regime to aid in their growth process. If you KNOW what you want, it is time to get it!
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13 years as a [p]rehab Trainer working with clients to improve their mobility & reduce chronic pain, led me to the interconnectedness of physical, mental & emotion states.
My vision is to guide and heal my clients holistically using a 4-Dimensional approach to healing.
For the ones who are struggling with situations or pain they don't speak about, healing is a journey of self discovery.
Experiencing chronic pain and ache but nothing seems to solve it?
Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through it.
Unlock your body and start moving with ease!
Created as a continuation to the REBIRTH program,
GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want.
In the 12-weeks, participants will also discover and design their own set of daily regime to aid in their growth process. If you KNOW what you want, it is time to get it!
**Reboot your Life! **
If you've been feeling ungrounded or 'lost', it's time to come back!
Back to your life with new perspectives and new habits.
Week 1: The Preparation Process
Identify spectrum of emotions
Identify first tier emotions
Dive into the root of triggers
Week 2: Release the Past
Identify second tier emotions
Recognise repetitive patterns
Breaking THE Pattern
Week 3-4: Being Present
Experience various forms of:
•Mindfulness Practice
•Physical Training
•Expression Techniques
REBIRTH - 4 Weeks Program to Jumpstart your Life
We have all been stuck in Life before. Sometimes albeit longer than usual.
This 4 weeks program is created to help you identify key triggers that may be blocking you from your personal growth or moving on with Life.
Dive deep into your pre-conditioned mindset, emotions and triggers to learn more about what and why you may be stuck at this stage of your Life.
Find out more from your first session with Rella.
Book now at only $10!
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Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
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Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
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It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
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- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!