A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
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Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in Bahrain and Oman
I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themselves. I have always wanted to connect to collective consciousness and work towards Peace and love as taught by my Sadguru Mata Amritanandamayi Devi.
I am a shamanic and womb medicine healer and practitioner. My purpose is to become a medium of healing energy to help those in need. My sessions are mostly 1 on 1 and small group.
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.
But it’s very important to heal that.
This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏
Namaste 🙏❤️
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are
especially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
Meditation
Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
🐘Ganpathi bappa Morya
Mangal Murti Morya
✨💫🙏🏼Om Gam Ganapathaye Namaha
💫Lord Ganesha or Energy of Ganesha is the energy of supreme Intelligence and creating beautiful way for everything to smoothly and freely flow and prosper removing the obstacles from the way ,making way for all wonderful events in your life. This is the reason why He is the first energy when it comes to spiritual upliftment.
💫Lord Ganesh is said to be the deity closest to the physical world; he is the god of wisdom, knowledge and prosperity. On Ganesh Chaturthi, also known as Vinayak Chaturthi, it is easiest to access the energy of Ganesh.The term Ganesh comes from the Sanskrit words “gan” and “esh”. “Gan” means Group of people or the Ganas and “esh” means the supreme or Lord. Lord Ganesh is the supreme deity of man.
He is called Vighnharta — one who removes the obstacles. He is the master of letters and wisdom.
💫He is the guardian of the spiritual world and the first energy to grant access to higher dimensions, also known as the pratham pujya — at the start of any ritual or ceremony, Lord Ganesha is invoked. To help create a beautiful and positive spirit for the start.This indicates that Ganpati also has an energy that bestows spiritual as well as worldly boons. In yogic practices such as Sanatan Kriya, the first sadhna given to a sadhak (spiritual aspirant) is Ganpati sadhna and Ganpati jaap, which open the doorway to lokas beyond the bhuloka, the physical dimension in creation.
💫Ganesh Chaturthi is the day when the energy of Lord Ganesh is most easily accessible to human beings. So let’s all harness the energy of Ganesha by remembering him, doing worships,devotion,songs,yoga Kriyas, fasting and meditation to keep ourselves in the highest and purest energy states.
You can communicate to the universe with your vibration and imagination. The universe will not exist in your experience if you create a powerful imagination. In every molecule the energy is working and your conciousness is workng even thoisands of miles away from you ,your thoughts and imagination with a purpose can change you .
It has the power to Change your life .
If imagination is consciously developed, you can switch it off easily as well .
Even right now, Parts of imagination are happening unconsciously and it looks like it is impossible to stop it. The entire Ganesh Chaturthi festival is symbolic of this.
💫Aum Namo Ganeshaya ✨🙏🏼♥️
✨Hows the Puja done in india-
Ganesh Chaturthi is known as Ganeshotsav. Families install small clay statues for worship during the festival. The Murti is worshipped in the morning and evening with offerings of flowers, durva(strands of young grass), karanji and modaks (jaggery and coconut flakes wrapped in rice flour dumplings).
The worship ends with the singing of an aarti in honour of Ganesh, other Gods and Saints.This is done to invoke the energy of Ganesha into our spirits so He stays with us ,bestows the blessings and we stay united and in love during this time .Its a wonderful feeling altogether.
Meditate with the Energy of Ganesha
It is a small gift from me to all of you .
i hope this beautifil energy of Ganehsa reaches you wherever you are currently. I am extremely grateful and share the gratitude with you .Many blessing.
Here’s wishing everyone a very happy Ganesh Chaturthi
May you all be well, prosperous and filled with energy of Love and light, Energy of Ganesha 💫✨♥️
Love ,light and abundance ♥️✨🧿
shalini pillai
Today’s pose
FORWARD FOLDED BUTTERFLY VARIATION /BOUND ANGLE/
BADDHAKONASANA UTTANASANA
Folded Butterfly pose stretches the lower back and groin, opens up the hips, releases tension in the neck and shoulders and quiets the mind. You may also hear the name Bound Angle pose.
This seated forward fold pose is Forward folded butterfly pose,comes under Restorative yoga more on yin side, done for 2-4 minutes,start with 30 seconds and slowly increase.
I have folded hands to a namaste and I am resting my head, you can also stretch your hands completely and come down on your heels.
Primary Muscle Groups: Glute Max, HipFlexors, Hamstring, Lower back.
Secondary Muscle Groups: Front, Shoulders, Upper Chest, Laterals , back, Rhomboids.
Set-Up
From a seated position, bring the soles of your feet together in the shape of a diamond and let your knees relax down towards the mat.
Action
Inhale, sit up tall. Exhale, fold forward and completely relax your upper body—arms, neck and head.
Duration
Stay in Folded Butterfly pose for 2-5 minutes, breathing in and out through your nose.
To Release
Take a deep breath in. Exhale, gently come back up. Bring your legs out in front of you and give them a shake.
Thanks for the read,
Shalini.
Chakras and Aasana-
Episode 1
Root Chakra and yoga poses for that
Chakra 1 - Root Chakra/MULADHARA
Colour- Red
Mantra- Laang
Element- Earth
Location- Muladhara Chakra or swirling red energy spins around lower back and tailbone.
Function
The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. That’s where everything begins, roots and grows.
Here are some yoga Poses to balance and Strengthen Root Chakra
First set an intention and connect yourself with the ground,be comfortable
These are some of the Yoga poses to try to strengthen
Pose 1 Malasana variations
Malasana is a grounding aasana done sitting on the floor,it helps is connection to Root Chakra and firming the foundation of your well-being.
Balancing and grounding yourself
Pose 2 Parvatasana or Mountain pose or Downward Dog also can be done for better understanding your firmness and grounding attitude,it strengthens your earth elements.
Pose 3 Uttanasana or any hasta padasana variation to affix and improve your rooting.
Pose 4 Janushirshasana and it’s variation like pashchimottasana
Any pose that grounds you firmly close to earth.
Shalini Pillai
Chakras and Aasana-
Episode 2
YOGA POSES FOR SACRAL CHAKRA
Chakra 2 - SACRAL CHAKRA/SVADHISTHANA
Colour- ORANGE
Mantra- Vaang
Element- Water
Location- Svadhisthana or swirling energy spins around sacrum below navel area and governs sexual organs and feelings.
Function
The second chakras function is to govern the centre of feeling, emotion, pleasure, sensuality, intimacy, and connections.
The energy of this chakra allows you to let go and also to feel change and transformation in your body. It allows you to experience this moment in its own fullness.The sacral chakra is also your centre of creativity and feelings.
Passion is the fuel of creative energy.
Everything you originates from the energy of second chakra. It is also where your fertility originates.
A person with an open Svadhisthana Chakra is passionate, present in her body, sensual, creative, and connected to her feeling.
The main challenge for the second chakra is the conditioning of our society.
We live in a society where feelings are not valued, where passion and emotions are degraded. We are being taught not to “loose control”.
We should not disconnect from ourselves and our bodies. We should be free and let ourselves loose, loose control and dance to your tunes and your body. Svadhisthana allows us to do that.
These are some of the Yoga poses to try to strengthen
Pose 1 Anjaneyasana or low crescent lunge for opening hips, back, activating and working with exploration.
Pose 2 Utkata konasana or Fierce Goddess to ignite the power of feminine creative energy and goddess in you
Pose 3 Viparita Veerabhadrasana or reverse Warrior to improve experimentation and Strengthen hamstring and lowerback
Pose 4 Prasarita Padottanasan or Wide stance forward bend , To connect with energy deeply and give a good opening to hips and sacrum
NAMASTE 🙏❤️
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Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.
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Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
...
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
I can help you with these 3 main aspects:
Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.
5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.
New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.