meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)
Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likewise cancellations I prefer to have 48 hours notice.
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Hello, I am a seeker of knowledge and experience in life. I wear many hats. I am an artist and writer and trained in Expressive Arts and in Social Work (Canada) and I maintain an online practice for therapy. In the past two years I went seeking and adventuring with my family learning on permaculture farms with people living sustainably. We are now launching our own project in Galicia.
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Hello Irina,
In my experience of being a therapist - now for over 20 years (8 years in private practice) - there are no guarantees. What I do know is that I have helped many people from where they were at. I have supported people through transitions and provided practice advice and if one is willing to really work at the underlying internal content and deeply self-reflect, lots of change can be made.
I tend to look at therapy as co-creating an internal roadmap for you. You experience the terrain and know what may be connected, I have tools (questions, exercises) that can help you figure out the terrain accurately (i.e. know what metaphoric towns are connected and how many hills are in between) and determine how you want to work with that terrain.
I hope this helps. I will add that every therapist has their own style and it is important to find the right fit for you.
More questions are welcome; please keep in mind that this messaging is an open forum and your messages can be seen by whoever.
Kelly
Hello! Can this online psychotherapy session help me cope with problems in my personal life and how?
Hello Michelle,
Thank you for reaching out to me. I can help with stress, both in teaching you mindfulness techniques, and on a CBT level I can help you with goal setting. I recognize that stress can have many sources, for example taking on more than is reasonable, and perhaps that is something to explore and determine how you would like to address thoruhg more therapeutic conversations.
If you decide to meet with me, you can let me know what direction you would like to take our sessions. Let me know if you would like to go forward. I am generally available Tuesday - Thursday as indicated with the booking link, however it is always important to double check via messaging as I do have other platforms that I work on, and my present situation encourages me to be less connected and more out in nature, so it is importnat that you have a confirmation from me of an appointment.
Kelly
Hello! Do your sessions help with the problem of stress?
Shamanic Healing is done distantly or face to face.
In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.
In a shamanic healing I do:
Love and Light
Joanna Rose Tierney
We will connect to Source and align with the vibration of your Desires.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.