Home/Services/Personal Nutrition & Wellness Coaching

Personal Nutrition & Wellness Coaching

Name: Personal Nutrition & Wellness Coaching
Brand: Juli A. Madacey, BSc, HHP, Pn2
Price: 10 USD
Availability: InStock

Nutritional Therapy

Presence

Online

Format

coaching session

Duration

30m

Language

English

Price

$10 USD

Practitioner

Juli A. Madacey, BSc, HHP, Pn2

$10 USD

If you're struggling with your weight or health and would like the guidance of a certified master nutrition coach, then let's talk! I offer 1:1 as well as group nutrition coaching programs. Working with a nutrition coach will help you change your relationship with food and your body, and will set you on the path to creating a body you love living in.

I offer a free 30-minute, no-obligation coaching call so we can talk about your needs and how I can support you. No hard sales pitch, ever.

Service Reviews

Personal Nutrition & Wellness Coaching doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

Juli A. Madacey, BSc, HHP, Pn2

25081 Bedizzole BS, Italy

Juli is a certified Holistic Nutritionist, Master Nutrition Coach, and Personal Trainer. She inspires women over 40 to look good, feel great, and kick midlife in the a**! Whether working with clients or inspiring audiences with her blog, newsletter, and podcast, Juli's mission is to help women over 40 feel great in their bodies

On Core Spirit since August 2021

Services by Juli A. Madacey, BSc, HHP, Pn2

Nutritional Therapy

Juli A. Madacey, BSc, HHP, Pn2

May 23, 2024, 07:00

$10

Personal Nutrition & Wellness Coaching

I offer a free 30-minute, no-obligation coaching call so we can talk about your needs and how I can support you. No hard sales pitch, ever.

Events by Juli A. Madacey, BSc, HHP, Pn2

Wellness Coaching

Juli A. Madacey, BSc, HHP, Pn2

$350

BEGIN Your Weight Loss Journey Here!

How would you like to trim down 1-2 clothing sizes in just 60 days? Would you like to have more energy and confidence? Are you ready to learn how to:

Find food freedom so you can get results without dieting?
Overcome self-sabotage and feel good in your body so you can stay consistent much longer?
Learn how to make your weight loss last so you can stop dieting forever?
Get and stay fit with short, fun workouts that don't require a gym membership?

You can do all of this WITHOUT a restrictive meal plan, special supplements, or long, grueling workouts!

If you're ready for a change, join this interactive, engaging, and effective group nutrition coaching program and BEGIN your journey to a body you love living in.

You'll receive unlimited coaching support throughout this 60 day program, and it requires a commitment of just 20 minutes per day, plus 1 hour every other week to attend the group coaching calls. There are a few bonuses offered for those who act quickly!

This round launches November 1st, so make sure to register TODAY! The cart closes for this round on October 27th.

I can't wait to work with you!

Articles by Juli A. Madacey, BSc, HHP, Pn2

Juli A. Madacey, BSc, HHP, Pn2

The right time is NOW!

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talking about: “When X happens,” “After school starts,” After the holidays,” or my recent favourite, “When things settle down…”

Yes, I’ve used that one too! As a matter of fact, I’ve found myself saying it more often lately, which led to multiple conversations with others who also are feeling stuck and overwhelmed with the busy-ness of life. Waiting for the right time (or for things to settle down) is a perfect way to keep yourself feeling stuck and overwhelmed. And, to be blunt, it’s also an easy excuse for not facing some of the difficult choices we really need to make.

I’m pretty sure that I’m not alone in putting things aside, figuring that when things “settle down a bit” I’ll have more time to focus on them. Unfortunately, we tend to do this with things that really need and deserve our time and attention. You know, all those “little” things, like doing what brings us joy, pursuing our passions, stuff like practicing healthy habits (nutrition, movement, sleep and recovery) and scheduling time for self care.

We wait for the “right” time, for those mythical periods when we have more time, when all the planets align and somehow we’ll just start doing all those things that we know will give us better health, greater happiness, and more life satisfaction.

Here’s the rub: if you haven’t already created those habits, step-by-step, and practised them over time, how do you expect them to suddenly become part of your life?

Unfortunately, the longer we wait, the harder it is to get started. Think back to one year ago. Were you saying the same things then? (And there’s NO judgement here - I was too!) Now, here we are, another year later, and we haven’t made a lick of progress. If you’re anything like me, it’s more than frustrating, and can leave you feeling defeated and disheartened, like it’s just not ever going to happen for you.

I am here to tell you that it can happen, but only if you make the decision to start right now.

As hard as it is to admit, we choose the life we have. If you’re over-committed and overwhelmed, it’s because of the choice you’ve made to say YES to everything that comes your way. If you’re unhappy with where you are in your life, then it’s time to make different choices. If you feel like you don’t have any choice in what happens, you’ve made the choice to let things happen as they will.

Don’t get me wrong, making different choices isn’t easy. A lot of the time it can be really hard. But until we start making different choices, we’re going to keep experiencing the same stuck-ness. Over and over again.

Having just finished 6+ months of over-commitment and being unsure about whether I could survive everything that was going on, I had to take a hard look at myself and the choices I was making. There were some very exciting things happening, fun projects, and great opportunities. But for a while I lost the ability to say NO. The result? For everything I said Yes to, other things defaulted to NO, and several things that were important to me inevitably were dropped. Things like restful sleep and recovery, fitting in regular movement and workouts, and of course, my own health. (Insert facepalm here.)

I’m great at coaching others through these periods in their lives, but I sometimes struggle to do it for myself. I’m telling you this because authenticity is one of my top values. I want you to know that if this sounds like you, you are NOT alone! I’ve started working with a coach of my own because even though I know what to do, I still need guidance and accountability for navigating life’s ups and downs. I’m confident that the reason things went so far astray for me is that I stopped working with my coach for a while, figuring I could do it on my own.

I firmly believe that working with a coach is the best way to get (and stay) on track. Coaching provides an objective viewpoint, helps you see your own blocks (which we are often blind to), builds in accountability, and is a source of support that well-meaning friends and family just can’t provide. I’ve made myself a promise that the remainder of this year is going to be all about eliminating commitments that don’t align with my core values or that don’t bring some benefit into my life, and working together with my coach, figuring out what that looks like is going to be a whole lot easier.

As a Master Health Coach it has been difficult for me to share this because I don’t like thinking that I’m still struggling with this stuff. But you know what? I’m still human. We share a common humanity and I think (I hope, at least) this kind of thing can bring us closer together. This journey is much easier when shared.

So if you’re wondering how to make this all happen for yourself, of course my first piece of advice would be to find a coach you really resonate with, and make the investment in yourself to work with them. It can make all the difference and help you get on the right path sooner rather than later. Because who knows what tomorrow will bring?

In addition to working with a coach, these exercises may help bring some clarity to your journey and help you take that first step instead of waiting for the proverbial “right time.” This is something I try to do every quarter to help me stay focused on what’s most important.

Set a timer for 10 minutes and write down a list of your core values. Write as many as you can think of (if you need help with what those look like, a quick internet search will give you plenty of ideas).
- Next, circle your top 10 values on that list Then, take a quick break and go for a 5 minute walk. When you come back, sit down and reduce that list to no more than 5-7. These are the things that are most important to you, that if you had to choose between one action or another, would help guide your decision.
Next (or schedule another time to do this), write out a list of all the obligations and regular activities that you have going on in your life. This includes all the things you do for others, paid employment, community organizations, kids’ activities, family care, household chores, etc.
- Once that list is done, write out another list that includes all the things you would like to be doing for yourself. This can be hobbies, education, personal development, relaxation, and any other kind of self-care or self-development that you don’t seem to have time for.
After you've made both of those lists, schedule some quiet time where you won’t be interrupted. Go to the library or a coffee shop if you need to get away from constant interruptions. Sit down with those 2 lists and start a 3rd one. List each of your core personal values at the top of a column, and underneath each one, write out the activities and obligations that support that value. In a separate column, list the activities that don’t support any of your core values.
- Then make a similar list of things you want to do for yourself but aren’t currently doing and the values they support.

Doing these exercises can be difficult, and may bring up a myriad of different emotions, but it also will show you very clearly where you are feeling in alignment with your values, and where your life is out of balance.

Remember that there is no judgment here. This is all about bringing awareness and clarity to what is actually happening in your life. If you are feeling like something is missing or like you’re not really satisfied with your life and aren’t sure why, going through these exercises will help to show you where the biggest imbalances are.

Once you have that clarity and awareness, then you get to choose what you want to do with the information.

Where can you set stronger boundaries and create space for your own needs?
What can you let go of?
Where do you need some extra support?
Where do you need to make different choices? And what might that look like?

Some of the answers to those questions will be easier than others. This is just a starting point. It’s like programming the beginning of your journey into your GPS. When you have more clarity about where you are in relation to where you want to go, it gives you the power to make choices that support your journey.

Understanding what the journey looks like is what will help you break it down into small, doable steps so you can take action.

Remember, the journey of a thousand miles begins with a single step. And the right time to take that first step is NOW.

Practitioner Reviews

Juli A. Madacey, BSc, HHP, Pn2 doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Be the first to post a message!

Related Services

Egyptian Sekhmet Healing REIKI Session

Overview

Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
...

This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **

The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **

The effects are powerful, and many people report the effects of just one session lasting for more than several days.

The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.

Benefits

Fast physical, spiritual, and emotional healing
Assists in the manifestation of goals
A stronger sense of inner peace and acceptance.
Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
Increases your feeling of being alive
It helps accelerate your spiritual growth and communication with your Higher Self

session

The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
...

Preparation

Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...

Other comments

About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.

...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.

SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.

WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.

Guided Meditation

Matthew Anthony DeRubertis

May 23, 2024, 13:00

$18

Private Meditation Session

It is my aim to help you build a meditation practice that works for you.

At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.

In a guided meditation session, we will:

Spend a little time getting to know eachother
Talk about how to approach meditation
Actually do a guided meditation together!

You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.

I look forward to working together!

Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

Soul Realignment Akashic Records Reading

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.

Personal Development Coaching

Pauline Dougald

May 23, 2024, 12:00

$50

Flow State at work consulation

60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.

Light therapy

Step Into Your Light - Christina Moore

May 23, 2024, 09:00

Ewart St, Brighton BN2, UK

$21

Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.
£15

Iyengar yoga

Praggati Anand Oswaal

May 23, 2024, 08:00

$10

5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.