<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Private Yoga Lesson | Core Spirit

Private Yoga Lesson

Presence
Offline
Format
healing session
Duration
60m
Language
English
Price
$100 USD
Practitioner
$100 USD

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

Service Reviews

Private Yoga Lesson doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
New Britain, CT, USA

I am a Holistic Health practitioner and believe in the body’s ability to heal itself given the proper support. I use a variety of plant based and metaphysical applications including reiki to assist people in living their best lives. I am a healthcare disrupter and wellness warrior, perform angel card readings and have a passion for investigating all things paranormal. I am Joyfully Holistic!

On Core Spirit since December 2020

Melanie Alvarez
New Year’s Resolutions and Why Diet Culture is a lie!

Friends,

With the New Year coming up, many of us will resolve to lose weight. But why? There are very strong forces at work in our society – a phenomenon known as “diet culture.” Diet culture equates thinness with health. It promises happiness, success and longevity if you meet the ideals, but there is another side. While being “thin” is idolized, other ways of eating and being are oppressed and even, at times demonized. Even worse, diets have a 98% fail rate. This culture is so embedded in our society, media, and lives that it is barely recognizable to most. Here are some of the myths of diet culture:

1. Thin = Healthy

This is simply not true! There are plenty of thin people who have major health issues, just as there are plenty of people who are not in the ideal weight range but are very healthy indeed. In fact, studies have shown the restrictive and even obsessive behaviors of diets – over exercising, starving oneself, eliminating entire food groups, etc. may actually cause more adverse health effects. One of the major issues is sustainability. As a result, people get stuck in a weight cycle where they will lose and gain weight overtime. Weight cycling is associated with metabolic disorders, cardiac issues, and depression. Therefore, thin does not necessarily equal health.

2. No pain = No gain

Being active is really good for you. At least 30 minutes of intentional movement 3-5 times per week is the recommended amount of exercise for most adults. Diet culture tells us to push ourselves and if you are not sore, your workout was not effective, which is not true. As a result if this false ideology, many people become entrenched in unhealthy workout regimens and may cause unintentional injury. So um, no, sorry being in pain is NOT healthy nor should exercise feel obligatory. Find a way to move that feels good to your body and what you truly enjoy – dance, chase your children or grandchildren, twirl, stretch, do some yoga. Whatever movement it is that you like and feels good, do that!

3. People are responsible for their weight

No one makes diet choices but us, right? And most of the world does not have a personal chef or nutritionist working with us to teach us how to feed our bodies properly. Our unique genetics mean that different foods have different effects on different bodies and metabolisms. Food is a very tricky thing. While it’s true that no one held me at gun point when I chose to eat that cupcake on Christmas, when we limit ourselves and tell ourselves we CANNOT eat certain things, when we do decide to break down and eat them, we generally binge because they are “forbidden,” even eating in secret which is totally unhealthy! We eat foods we enjoy, that are part of our culture, and most especially what our wallets allow. The fact is that most people do not know how to feed their bodies properly or if they do, they feel they cannot afford to. In addition, people may have health or metabolic conditions that are genetically related such as high cholesterol, thyroid issues, etc. which make meeting the thinness ideal almost impossible, even with diet changes.

4. “It’s not a diet, it’s a lifestyle change”

This is the most common lie masked as encouragement. There is absolutely no way to avoid certain things unless you bring your own food everywhere or better yet lock yourself up with only fruits and veggies. It’s not realistic. Plus I love French fries LOL and why should I have to give them up in the name of “thinness?” It’s not realistic and let’s be honest with ourselves, it might work for a little while but not forever. At one point or another, there will be a French fry staring at you and what will you do? Shame yourself for eating it? Oh that’s healthy! Our societal culture supports diet culture but also eating is how we interact and form connections with people. I’m sure you’ve heard the expression “breaking bread.” Not only that, but restrictive diets – what to avoid, what to eat, what not to eat is constantly changing. Health gurus and their followers will evolve with the changing tide and jump on the next “bandwagon” health fad! “Wheat is good – no wait it has glycophosphates so it’s bad” its bad” or how about “caffeine is bad - no wait you should have some” or “milk does a body good – no wait, we are the only mammals that drink another mammals milk which is bad” … It can get cumbersome and confusing. Even the billion dollar Weight Watchers franchise has rebranded to WW: “Wellness Works” claiming that they are more “holistic” now. Yeah, right. What they don’t talk about is how many people enroll in January and drop out by February. While WW has a higher success rate than most programs at 11%, thanks but no thanks. (And for the record, I’m a lifetime member, I’m no where near my “goal weight” and I’m much healthier and happier than I was when I was in that program!) While people see nothing wrong with spending their money on supporting the suppressive diet industry (that we’ve established doesn’t work), they could be spending these resources on buying more healthful, clean foods, that they perceive they cannot afford.

Crazy, right?! But I’m here to tell you there is hope. There is a way out of the madness. I’m here to testify that I am a diet culture survivor and you can be too!

This year instead of a diet, consider:

· Cleaner eating (most of the time!)

· Increasing your water intake (helps hydrate and detoxify the body)

· Start or increase joyful movement

Instead of shaming yourself ask yourself?

· Why do I want to lose weight? Is it to meet a societal ideal or is the real goal to be healthy?

· What is it about my body that I don’t like and why do have this distain for the amazing vessel that brings me through life daily?

· Are there any health issues I currently have that I want to address?

· How can I improve and increase healthier habits without subscribing to oppressive diet culture?

Best wishes for a Healthy & Happy 2021!

Best Regards,

Melanie Alvarez

She, Her, Hers


Practitioner Reviews

Melanie Alvarez doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Distance Healing
Ruth Svakataly Daugherty
May 14, 2024, 09:00
5
$10
Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.

Blueprint with Oronos® according to Natara®:

  • The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.

  • It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.

  • With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.

  • The blueprint is divine love energy.

Timelines:

A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.

776
By registered users: 34
Relationship Coaching
Lyn Smith - The Queen of HEARTS
May 13, 2024, 08:00
5
$10
Discovery Call

Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!

513
By registered users: 15
Life Coaching
Arevik Hayrapetyan
May 13, 2024, 04:00
4.5
$88
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)

Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.

The areas I can help you with include, but are not limited to

✔️ gaining clarity in your values, priorities and life purpose

✔️ cultivating self-awareness, self-confidence and self-love

✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)

✔️ performing to your highest potential, whether in Sports or in Business

✔️ taking your career/business to the next level or transitioning into another career

✔️ identifying the patterns and beliefs, that are holding you back

✔️ work-life balance and setting healthy boundaries

✔️ conscious parenting

✔️ emotional, mental health and well-being

✔️ creating more joy, meaning and fulfillment in your life

The N of coaching sessions required depends on your specific situation.

During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!

I am the Coach, who makes sure that You are being, living and creating to your fullest potential.

You deserve to heal! You deserve to thrive!

Love,
Arevik

P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.

738
By registered users: 32
Numerology
Kayla Stan
May 13, 2024, 23:00
5
$44
Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

768
By registered users: 79
Body and Emotion Code
Ted Kostek
May 13, 2024, 13:00
Jacksonville, FL, USA
5
$80
The Emotion Code and The Body Code

The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.

689
By registered users: 48
Oracle Cards Reading
Melissa Watkins
May 13, 2024, 14:00
5
$40
Intuitive Oracle Reading

Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.

612
By registered users: 19
Shamanism
Joanna Rose Tierney
May 13, 2024, 08:00
5
$450
GEOPATHIC STRESS

Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing

Symptoms of Geopathic stress

While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.

Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.

Any of the following are believed to result from exposure to Geopathic stress:

Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment

Physical indicators of Geopathic stress

Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!

Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.

Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.

Can the level of Geopathic stress be measured?

Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines

The scale runs from 1 to 16 with the following effects:

Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.

Love and Light
Joanna Rose Tierney

634
By registered users: 20
Life Coaching
Agata Dominika
May 13, 2024, 07:00
5
$226
Two Hours Counselling Session

Two Hours Online Session

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

700
By registered users: 35