Weight Loss and Overeating Hypnotherapy and Coaching
Would you like to feel more in control of eating and able to say 'no' to extra helpings?
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
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Highly experienced hypnotherapist & NLP practitioner. Clients appreciate my approachable and professional sessions.
Help for Depression, Anxiety. Overeating, Smokinng, Alcohol, Drug Use. Phobias. Social Media Addiction. Life coaching.
Memberof the General Hypnotherapy Standards Council, the UK Complementary and Natural Healthcare Council, approved clinical hypnotherapist for AnxietyUK.
Would you like to stop an unwanted habit or behaviour?
- Is it time to find strategies and overcome a specific stress, anxiety, fear or emotional issue?
- Are you looking to gain more self confidence at work, in your personal life, or increase motivation?
This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
- Are you at a crossroads or looking to find clarity about aspects of your life?
- Do you feel slowed down by intrusive or unwanted feelings, habits or thoughts?
- Is your happiness affected by current challenges or by unresolved aspects of your past?
**Life is too short to live as if ‘driving with the handbrake on’. **
Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),
aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy and
traditional coaching strategies.
My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.
Would you like to feel more in control of eating and able to say 'no' to extra helpings?
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
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Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
...
This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
EN ESPAÑOL
A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.
You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.
The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.
I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!