Wellbeing Group Sessions
These sessions will be held on zoom in a group.
Allowing you the opportunity to learn more about how to explore and find your true self.
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I'm Jo Brown, a seasoned quality-of-life coach and transformation specialist.
I am on a mission to ignite the potential in every individual, regardless of age, gender, or background. With boundless enthusiasm, I light the way for them to exceed their own expectations. Our coaching services are a beacon of inclusivity, welcoming all on the path to personal empowerment."
"Life often presents us with formidable challenges, and during these times, having a compassionate and attentive companion who comprehends your struggles, yet remains detached from your circumstances, can be immensely valuable. That attentive companion is none other than me.
Drawing upon my extensive coaching knowledge, a diverse array of quality techniques, and a comprehensive range of services, I'm here to guide you on your transformative journey. My guidance is further enriched by the wisdom gleaned from my own life experiences and professional endeavours.
Together, we can unravel the potential within you, enabling you to not only confront life's challenges but also manifest the life you've always fantasised about."
How would you envision your transformation?
For me, it meant becoming fitter, healthier, and ultimately happier. The journey toward this transformation required a commitment to taking action. Reflecting on my accomplishment of completing the Pennine Way, I recognised that every milestone was achieved one step at a time.
Consider this: What remarkable transformations can you achieve by embracing the power of taking one step at a time?
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Click the button below to leave the first one!
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During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
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It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
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The blueprint is divine love energy.
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A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.
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Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
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Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
Overview
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Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
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Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
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