I’ve been trying different kinds of therapy, but I can’t remember my childhood trauma to relieve it. Can hypnotherapy help me? How does it work?
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An energy healing session to create relaxation and stress relief while allowing the body to re-balance its various systems. Reiki supports & stimulates each person’s innate self-healing abilities. Enter a sacred and safe space to release emotional blocks.
A 30-minute discovery call to determine whether we are a good match! Share your concerns and receive some coaching, if we work well together we will co-create a bespoke coaching plan for you.
Existential coaching allows healthy, functioning individuals to learn and develop new behaviors and ways of thinking through managed conversations that address the themes of existentialism within the context of one's life and current concerns, allowing greater functioning, well-being, and even thriving.
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.
But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.
Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.
Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.
Suitable for all levels.