New video Meditation Snacktime - Fall Colors already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Have you ever wondered if Naturopathy is for you?Do you have questions?A 15 minute consultation can guide you toward discovering optimal health and wellbeing and find out whether Naturopathy is your answer. During this one and only initial call you have the opportunity to ask any immediately pressing questions and find out how I can help you on your health journey..
Holistic individualised HealthcareNaturopathyAyurvedaHerbal MedicineHolistic NutritionDietary PlanningLifestyle CoachingFunctional Pathology TestingSpecialising in Hormonal, Adrenal, Stress, Gastrointestinal & immune health
Glow with Gratitude
A course which focuses on growing and glowing from within!Yes it’s a holistic approach towards working with your personal growth in terms of mind and body!
GWG constitutes : ⁃ 30 days of tasks and to dos which would be sent to you ⁃ Online catch up for 15 min on weekend to check progress ⁃ Assessment of dietery habits and giving improvements which are sustainable depending upon your lifestyle ⁃ Focussing on blocks in day to day life and finding ways to overcome them
This course is for you Incase you are looking at an aiding tool to enhance and grow to your full potential.It requires consistency and the course is outlined for you to take what you truly want to further inculcate to shift in your space 🥰
It’s a journey to eventually find what’s working for you the best! What would you gather and take forward.
Energy exchange - on requestLimited slots available
This is a 1 on 1 healing session focused on anything of your choice. I specialise in trauma, healing, mindset, anxiety, coping with low moods.
This session is for the souls looking to fully integrate and embody their highest self. This is sacred and safe space to explore the things that have held you back.
45-60min live video one on one
LET’S HEAL TOGETHER
If you're struggling with your weight or health and would like the guidance of a certified master nutrition coach, then let's talk! I offer 1:1 as well as group nutrition coaching programs. Working with a nutrition coach will help you change your relationship with food and your body, and will set you on the path to creating a body you love living in.
I offer a free 30-minute, no-obligation coaching call so we can talk about your needs and how I can support you. No hard sales pitch, ever.