New video Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session 3 - BODY already available! Watch it now
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I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
EFT Tapping is a growing calming technique use to unblock your Meridian Highway. (A.K.A Qi Energy).
With similar effects to Acupuncture, with the EFT Tapping sequence you can unblock any negative mindset for:
A safe space for women to come together and talk about their experience of being a woman. Here you are allowed to unapologetically be yourself, share your deepest fears and truest desires, without the fear of being judged.
During the class I will share my story, personal insights and experience of
✔️ re-owning my feminine power as The Creator of my life✔️ liberating myself of the social conditioning on what a woman "should be" ✔️ cultivating daily practices in order to connect with my feminine essence
You will also have the opportunity to get to know women from different parts of the world and co-create meaningful connections
New Service!!Hot Stone Therapy Massage!!For a limited time 30mins for $55
Benefits of Hot Stone Therapy include but aren’t limited to:Pain reliefStress ReliefIncreased joint flexibilityDecreased muscle spasms and tensionBetter Sleep!!!
Combining the benefits of a luxury organic facial with the rejuvenating effects of acupuncture this treatment can treat a wide range of skin concerns including:WrinklesFine linesSaggingPigmentationAcne scaringDullnessEtc
Leaving you with plump, smooth, dewy skin.