<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Private Yoga Session | Core Spirit

Private Yoga Session

Presence
Online
Format
class
Duration
60m
Language
English
Price
$55 USD
$55 USD

I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!

Service Reviews

Private Yoga Session doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
455 Letchworth Dr, Akron, OH 44303, USA

Matthew is a Yoga Alliance certified instructor and certified teacher of Mindfulness Meditation. Yoga is his compass for navigating the vicissitudes of life. He has been teaching professionally in studios, gyms, online, and working with private clients since 2015. Matthew's practice is rooted in Hatha yoga, specifically the Kripalu lineage, and cultivates a deep sense of calm and awareness.

On Core Spirit since January 2022

Hatha yoga
Matthew Anthony DeRubertis
Free
What is your personal power?

This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives.

By participating in this course of five 30 min classes, you will:

  1. Gain deeper awareness of body, breath, and mind

  2. Develop tools to manage difficult emotions

  3. Develop the ability to make better decisions

Hatha yoga
Matthew Anthony DeRubertis
$11
Yoga with Matthew - Discovering Your Personal Power session #1 - AWARENESS

Part 1/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice:

Developing self mastery involves practices that deepen our self awareness. This brings us out of Tamas - darkness and ignorance. Ignorance, or a lack of true seeing, is one of the main causes of suffering.

When we are more self aware and non-judging, we are better able to interrupt the mental feedback loops that cause us to feel trapped stagnant.

This practice will focus on bringing you into deeper self awareness.

Shot in Canyonlands, Utah. Created, filmed, and edited by Matthew DeRubertis

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #2 - BREATH

Part 2/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: BREATH

Our breath is our most immediate and constant gateway into our present moment awareness.

Deepening connection to our breath holds immense value - we can do so much to regulate our nervous system with intentional breathing. In his book “light on yoga” Iyengar says “evenness of breathing leads to healthy nerves, and so to evenness of mind and temper."

Today we will explore different breath practices and observe their powerful effects on our being.

Shot in Arches National Park, Utah.
Created, filmed, and edited by Matthew DeRubertis

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY

Part 3/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: the BODY.

The body is the vehicle through which we experience being. It is constantly giving us valuable feedback and information about our existence. When we deepen our connection to our body and its rhythms, we deepen in self mastery.

Shot in Socorro, New Mexico. Created, filmed, and edited by Matthew DeRubertis

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #4 - MIND

Part 4/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: MIND

One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we can disengage from its wanderings. When it throws a tantrum, we practice being nonreactive. You are not your thoughts. They are but one aspect of the amazing being that is YOU.

Shot on a lovely beach on the eastern coast of Florida. Created, filmed, and edited by Matthew DeRubertis

Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #5 - Personal Powe

Part 5/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: PERSONAL POWER

Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool for selfish manipulation.

It is a grounded confidence that meets life’s unexpected challenges with an accepting readiness. It is faith in one’s self and our ability to persevere amidst adversity. It is an inner knowing that we can adapt and become conscious of self-limiting patterns, and develop new ways of being that allow us to serve and thrive!

Shot in Mesa Verde National Park, Colorado. Created, filmed, and edited by Matthew DeRubertis


Matthew Anthony DeRubertis
What is your personal power?

The times we are living in can easily cause us to feel disempowered.

We seemingly can't trust information sources anymore. Facts have become blurry. Political and social issues are literaly splitting friends and families apart. It can be quite intense just navigating daily life!

In these times, I have been exploring the concept of being in my personal power. So what does that even mean?

To the yogi, this can mean feeling calm, confident, and grounded, and being capable of making sound decisions. It means the ability to manage difficult emotions, and taking good care of yourself, especially when times get challenging. It means having a strong connection to your intuition and inner guidance as you move through life.

To me, my sense of personal power comes from within. There so many external things competing for our attention, trying to tell us how to think, what to do, how to see the world.

Yoga and meditation teach us to go inward, find our center, and navigate our conscious experience with a clear and calm awareness.
This awareness is of tremendous value.

It is like a finely crafted blade, wielded with equanimity, cutting through the thick smoke of confusion we are living in.

Power does not need to mean great monetary wealth, influence over many people, or having great physical resources at your disposal. It can be found in the cultivation of a crystal clear awareness.

I encourage you to adopt a practice that allows you to find your personal power - your sense of navigating this complex world with a calm, clear awareness that is ready to rise up to challenges of life.

Never forget - YOU ARE POWERFUL!


Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5
Leave your comments / questions



Be the first to post a message!

Related Services

View All
Career Coaching
Astral Core
May 12, 2024, 14:00
1
Free
Vocational Analysis

Overview

An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?

Target audience

Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.

Benefits

Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.

Session

15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.

Other comments

The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.

579
By registered users: 83
Shamanic Healing
Joanna Rose Tierney
May 13, 2024, 08:00
5
$199
Shamanic Healing

Shamanic Healing is done distantly or face to face.

In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.

In a shamanic healing I do:

  • Ancestral Healing
  • Crystal Healing,
  • Curse, Hicks and Spells Removal,
  • Life Contracts,
  • Possession and Entity Removal,
  • Inner Child Healing,
  • Past Life Healing,
  • Chakra Clearing and Balancing,
  • Karma Clearing
  • Soul Retrieval,

Love and Light

Joanna Rose Tierney

716
By registered users: 39
Spiritual Healing
Soul Paradise
May 13, 2024, 08:00
5
$55
Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.

925
By registered users: 72
Telemental Health
Brian Frederick Eastman, LIIFT UnTherapist
May 13, 2024, 13:00
5
Free
Introductory LIIFT UnTherapy Session

Overview

This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.

Target audience

Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.

Benefits

You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.

Session

We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.

Other comments

LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.

592
By registered users: 71
Iyengar yoga
Praggati Anand Oswaal
May 12, 2024, 08:00
5
$10
5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

710
By registered users: 25
Emotional Freedom Technique
Patricia Vasconcelos
May 14, 2024, 14:00
1
Free
30 Minute Free Info Session - Online via ZOOM

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?

Book a free info session and I can answer all of the questions.

556
By registered users: 58
Shamanic Healing
Andrew Clare
May 13, 2024, 12:00
United Kingdom
1
$30
Shamanic Space Clearing

How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.

Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.

Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’

I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.

This is a remote healing for any location. You receive a written report.

615
By registered users: 31
Ascension
Alex Buta
May 13, 2024, 00:00
5
$300
Private Ascension Sessions

I can help you with these 3 main aspects:

  • Source alignment
    Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

  • 5D Consciousness Integration
    Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.

  • New Earth Mission
    Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

726
By registered users: 48