New video Meditation Snacktime - Leaves On a Stream already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
During this session we understand why we choose abandonment as our life experience.
We see what learning it truly has to give us.
Through the session you will understand not only to identify the loop but to break the same
If we have any traumatic memories towards abandonment active in our life how we can use affirmations to reduce the charge to neutral.
The Starter Wellbeing Program is a great way to start working with me.
Continuous support over 2 months with 2 weekly sessions set you up for consistent improvement.
Includes:
1x 90 minute consultation
1x 60 minute consultation
3 x 40 minute consultations
Individualised natural health care and realistic goals
Resources and recipes to take home
Individualised Wellness Plan
Ongoing support
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Want a little bit more of me?
Look no further.
In this twelve-week intensive, we will leave no stone unturned. Together, we will unlearn all of the bullshit you’ve been teaching yourself, and bring in new levels of self-love you could never imagine.
Combining proven psychology methods with intuitive tarot, get ready to change your life.
This includes twelve, once weekly, hour-long Zoom sessions and unlimited access to a private Slack channel for any questions, concerns, or in-the-moment coaching you need.