Hi! Do long does the whole detox process last on average?
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Acheive calm and gain clarity with EFT emotional freedom technique . I specialize in performance anxiety / stage fright but also work with people on all issues . The great part about EFT is that you tell me what's troubling you and we use your words to help!
By working with me you can learn how to use EFT YOURSELF and clear out troubling thoughts ON YOUR OWN! Most of the time. Then if you hit a block and cant seem to move forward that's when we work together again.
Have you ever wondered why you do all the right things, yet still don't get the results you expected?
Exhausted from the endless diet cycle with nothing working?
Want to start on your health journey, just don't know what to do or where to start?
Feel like you are giving everything you have to your family, leaving you constantly feeling tired, moody, no motivation to do anything for yourself, maybe you don't even recognize yourself anymore?
I have been in the health, wellness and fitness industry for over 20 years. My journey started after my first back surgery, I knew my lifestyle had to change and as I learned about my own body, I wanted to help others. Following a cookie cutter plan isn't sustainable, everything you do must be personalized to you, your body's needs, your goals and desires.
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
If you want to know more about Human Design blueprint, this discovery call is your chance to ask me specific questions.
Human Design shows us how we are all unique individuals. It gives you clear guidance on how to operate in alignment both as an individual and with other people, and how to make big and small decisions in life.
Learning about your Human Design is extremely validating and can put you on a path toward self-discovery and stepping into your highest potential. It's within you! It has always been within you -- human design just puts words behind it, like a guidebook that pinpoints your superpowers.
I am a mother of two boys, ages 9 and 10, and learning about each of their unique designs has changed my life, and theirs! They are extremely different in how they process emotions, their energy output, their strengths and gifts, and even how they communicate! Their charts told me all this, and I see it playing out every single day, and now I have words for it. The awareness is so empowering.
I am trained as a Human Design reader through DayLuna Human Design.
Talk soon,Kelly xo