In this 30 minute session, let me see how I can help you.

Do you suffer with anxiety or spending too much time overthinking things, procrastinating?

Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?

Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?

I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.

Let me see in this call how I can help you and tailor a coaching package to your personal needs.

Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.

Do you have:

Fears or Phobias?
Health conditions?
Self limiting beliefs,
Repetative patterns?
Do you feel stuck or blocked in life?

Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.

We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?
When have you taken time to 'detox' and unclutter your mind?

Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating.
The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.

Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.

"Working with Josie has been such a transformational experience.  I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call.  By the end of the session I felt so calm and neutral about the area I decided to work on.  It was subtle but powerful.  It wasn’t until our next session that I realised what had truly transpired from the session.  Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power.  I highly recommend working with Josie if you want true transformation."
Carrie Brito M.A.
Brand Transformation Strategist. USA

The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.

The duration of the session is 60 to 75 minutes and is help online.

One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.

Are you feeling stressed, anxious, have non stop mind chatter, difficulty in sleeping, health conditions or just a general desire to experience inner peace?

Mind Calm Meditation provides practical, easy to use techniques helping you let go of the constant chatter in your mind, gain more clarity, worry less, sleep better, heal faster, live more in the present moment and feel more confident and content.
It is simple and easy to use with your eyes open and closed.

Once you learn the Mind Calm technique you have it for life, there are no strict rules, funny sitting positions and you don't have to go tho the other side of the world to find inner stillness.

As a Mind Calm coach I can show you how to have a relationship with your mind, without having to change, fix or improve it.

You will learn techniques to use whilst on the go, at work, in a business meeting, stuck in a traffic jam, at home with the kids, that will enable you to access that inner peace, the calm within.

Placing your focus on your inner calm, you are able to deal with the outside chaos and will be amazed at how still your mind can be and how life changing mind calm meditation techniques are.

Mind Calm was created by Sandy Newbigging, a modern day monk.

During the course you will.

1. Discover the 5 hidden causes of a busy mind and why we think so much.
2. Learn the 3 step Mind Calm Meditation technique.
3. Practice the meditation technique.
4. Learn some extra Mind Calm games to help you become more aware and
   experience calm.
5. Learn about common meditation happenings so that you don't quit.
6. Discover your Hearts Highest Hope.
7. and lots more.

This course consists of** 3 x 60 minute live one to one sessions **online using zoom video calling.

IS HOW YOU GET IN THE WATER YOUR APPROACH TO LIFE?

I’m curious.

Do you dip your toe, or dive straight in**?

Whether it’s a pool, the sea or a lake, how you get in the water to swim, may have vast similarities to how you approach life.

Are you a toe dipper? Do you stand at the edge for ages overthinking, analysing, procrastinating? Do you get knee deep but then stop half way? Or do you just dive straight in? Boom!

Thinking about how you get in the swimming pool, lake or sea can compare to how your mindset deals with life situations.

I discovered my hidden mindset when I was setting up my business. I was so fed up with procrastinating and fearful of how to get things done. Why was I like this when others appear to be flying ahead with ease?

Then one day I saw it. The similarity. I noticed that when I got into the swimming pool I would wait for ages, overthinking, on the steps, knee deep before taking the plunge.

But once in, I’d wondered, why on earth had I wasted so much time and mind energy thinking about it.

Bouncing this analogy around with friends, I was amazed at the similarities.

So I tried an experiment. I had moved to live by coast and hadn’t yet swam in the sea. Why?
The thought of the cold, the splashing waves, I didn’t believe I had the courage to get in the cold sea so I kept putting it off for another day.

Hummm. That’s what I was sometimes saying to myself in my business as a sole entrepreneur, relying on my mind for encouragement. I will get round to using that new technology, arranging my new workshop etc, I will do it, soon....

Does this sound familiar?

Is there somewhere you are procrastinating in your life, waiting and wishing you could just do it?
I decided to take action and change my mindset.

So, costume on, I march down to the sea, and walk in… knee deep, the mind starts going crazy with all the reasons why I shouldn't do it, I keep walking, the mind tells me I will never get my shoulders in, too cold, I keep walking, arms in and go….swim swim swim, cold cold, cold, ohhh lovely. I did it!

I felt a million dollars! If I can do this, then I felt that I can do anything.

I managed to focus on my end goal, ignore all the crazy conflicts in my mind and had such an amazing time.

I practice and teach meditation, I understand that our thoughts contribute to our outcome, but sometimes when things get uncomfortable we can allow our thoughts to go wild, take over, get caught up in that conflict and make mind based decisions based on fear.

How do we know what uncomfortable is unless we have experienced being comfortable?

So now when I get stuck watching from the side lines or get caught up in fear, I remember this analogy.

How I get into the water is how I approach life.

I can choose to spend all my time to overthink and procrastinate, or I can get straight in.

Simply by seeing your thoughts about a situation, you are then able to change them and have a new mindset.

Having changed my mindset I am now able to walk straight in to the sea, with ease and excitement, which gives me the confidence that I can do whatever I choose in life.

It is only your mindset that stops you.

Changing your mindset, changes your life, opens up possibilities and allows you to live life liberated and without limits.
What once appeared impossible can now be an exciting reality.

How can doing the same activity have two totally different perceptions a few weeks apart?
Nothing has changed other than the way I think about it.

From impossible to possible.
From dread to delight.

What are you telling yourself that you can’t possibly do at the moment?
Where are you holding back in life?

Be curious. See your thoughts, emotions and beliefs, and know that they do not have to define you.
YOU are that which is aware of them. Discover your TRUE SELF.